205.2K
SKWeekend Warrior unlocked 🔓
Tag that one friend who’s gonna ski 6x more than you this season 👇😂
Thanks for letting us repost your reel @mr_cota 🙌 #skiing #skiers #ski #skiseason #skihumor #funny
@skimagazine
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17.7K
LIWhat kind of rider are you? 💜
Whether you’re a sprinter, QOM hunter, a weekend warrior, or just vibing on two wheels, the Liv Cycling Strava Club is where you belong!
Join us to:
🌍 Connect with a global community of riders
📊 Track your progress & share your rides
🎓 Get training tips for road, gravel, MTB & tri
🎉 Celebrate every mile together
Hit the link in our bio to join the club now! Let’s ride!
Video credit 👉 @ellawyllie 🫶
@livcycling
89.3K
ASHere’s what’s been most important for us:
1. We protect our sleep like it’s our retirement fund.
Deep, restorative sleep is when your body does most of its repair work. We’ve both addressed airway issues (I’ve worn an oral appliance for sleep-disordered breathing for years) so our sleep is oxygen-rich and restorative. No late-night email marathons, no doomscrolling in bed, no alcohol close to bedtime.
2. We eat for mitochondria, not for calories. Whole, unprocessed foods — which keeps insulin and inflammation low. Lots of polyphenol-rich plants, healthy fats, and high-quality protein to feed the cellular “power plants” (mitochondria). We eat in a time-restricted window, giving our bodies a nightly mini-vacation from digestion.
3. We treat the oral microbiome like the VIP that it is.
No daily antiseptic mouthwash (kills the good guys in the mouth). Nano-hydroxyapatite toothpaste instead of fluoride. Oral probiotics and gentle cleaning habits to keep nitric oxide production strong for blood vessel health.
4. We strength train and move — but don’t overtrain.
Muscle is an anti-aging organ. We lift weights, walk daily, and avoid the “weekend warrior” injuries that burned us out in our 30s. Morning sunlight for circadian rhythm and vitamin D — both huge for energy.
5. We keep stress from becoming our “default setting.” Short daily mindfulness practices, breathwork, and saying “no” more often. Less chronic stress means lower cortisol, better hormone balance, and less wear-and-tear on the body.
6. We never assume we can get all our nutrition from food. We take a variety of supplements every single day, including
✅magnesium
✅pentadecaonic acid
✅D3
✅K2
✅creatine
✅CoQ10
✅digestive enzymes to maximize uptake
(If you want this list sent to your DMs, comment VITAMIN below)
Most people think energy loss in your 30s, 40s, and 50s is inevitable. It’s not.
If you fix sleep, keep inflammation low, protect your muscle mass, and give your cells the nutrients and oxygen they need, you don’t just stop the downward slide — you actually climb back up.
What are you doing to age better?
@askthedentist
5.9K
ANTime to brush up on those skills! 🤘Had such a great day coaching Emma, Tracy, and Elisa, they all made huge progress and absolutely crushed it out there!
It doesn’t matter if you’re a pro, a weekend warrior, or brand new to mountain biking… there’s always something to learn to become a better, stronger, and safer rider.
Spring is in the air and clinics are kicking off next month! Click the link in my bio for more info and come ride with us!
#mtb #lesson #crankitupmtb #jumping
@annekebeerten
5.6K
KEHi, I'm Kelly - former president of the "I F*cking Hate Running Club" 👋
And let me tell you something: every runner has cried on a street corner at some point. EVERY. SINGLE. ONE.
Including me. Especially me.
That moment when you're questioning every life choice that led you to voluntarily torture yourself with forward motion? When you're ugly crying and can't tell if it's sweat or tears? Yeah, that's not a you problem - that's a human problem.
We don't talk about it enough, but those breakdown moments are literally part of the deal. The seasoned marathoner, the weekend warrior, the "natural born runner" - we've all been there, snot-faced and defeated on some random sidewalk.
This episode is for my fellow former (and current) running haters who need to hear that it's okay to fall apart sometimes 💙
"Crying on a Street Corner? Get In Here - A Pep Talk for When Running Feels Impossible" - now on Run, Selfie Repeat podcast and YouTube
Link in bio
@kellykkroberts
661
VO📊 Cut through the noise, focus on what matters. 📊
In this clip, Dan talks about finding the sweet spot in data-driven training. With so much data available, Volt zeroes in on the metrics that actually support progress—no overwhelming details or obsessive tracking. The goal? To create positive, sustainable habits that fit each person’s real life, whether they’re a college athlete or a weekend warrior.
Discover how Volt personalizes training by meeting athletes where they are and focusing on what truly drives success. 🌟 Check out the link in bio for Dan's full conversation with @coach360news on Scaling Personalized Training and Answering Real World Problems Through Technology!
#SmartTraining #VoltAthletics #PersonalizedTraining #DataDriven
@voltathletics
19.8K
MADrop a comment if you like my style 😜 they not like us is reference to all the other apps. Nothing creates the depth of individual training programs based on real-time data, visual analysis, and understanding our individual preparedness and recovery.
Cutting-Edge Personal Training, Now at Your Fingertips
Train smarter, not harder, with elite-level coaching available on demand. Developed by a powerhouse team of expert app developers, sports scientists, and an award-winning biomechanist who redefined performance training, this AI-driven coach harnessing vision based assessments of readiness for the future of individualized training.
Powered by Bionic Vision and sports science backed AI, this revolutionary system continuously adapts to how your body handles stress and recovery, ensuring every session is fine-tuned for maximum results. Whether you’re a pro athlete, a weekend warrior, or just beginning your fitness journey, @LiftLab_app seamlessly blends science and simplicity to elevate your performance.
No guesswork. No wasted effort. Just results.
Drop me a DM with LIFTLAB to see how next-gen training meets technology for the ultimate evolution in fitness.
@mad_scientist_duffin
3.6K
TE🚨 Rev Up Your Shine Game at the Chemical Guys Flagship Store! 🚨
Attention all car enthusiasts! The ultimate destination for car care is here—and it’s at Chemical Guys HQ! Our Flagship Store is now open and ready to elevate your detailing game to a whole new level.
📍 3501 Sepulveda Blvd, Torrance, CA 90505
🕒 Open 7 Days a Week
Whether you’re a pro detailer, weekend warrior, or just looking to give your ride that head-turning shine, we’ve got everything you need to build your perfect shine arsenal. From premium car wash soaps and waxes to cutting-edge tools and accessories, our store is packed with the gear you love.
💡 Not sure where to start? No problem! Our friendly team of experts is on-site and ready to help you find the perfect products for your car’s unique needs—or even the perfect gift for that car fanatic in your life.
🔥 Why visit our Flagship Store?
• Exclusive in-store promotions
• Personalized recommendations from our detailing pros
• Hands-on access to all your favorite Chemical Guys products
• The full HQ experience—because your ride deserves the best!
Don’t wait—come see us today and discover why the world’s best car care starts here at Chemical Guys. Let’s get that shine dialed in. See you soon!
👉 @ChemicalGuysStore
3501 Sepulveda Blvd Torrance CA 90505
#ChemicalGuys #DetailingMadeEasy #ShineOn
@teamchemicalguys
8.1K
BO🧺 How often do YOU change your bedsheets? 🤔
A recent survey of over 2,000 UK adults revealed some shocking stats 😱
👉 Nearly half of single men admitted they don’t wash their sheets for up to FOUR months!
🫣 And 12% said they “wash when they remember” (so... maybe longer?)
On the brighter side 🌸
💁♀️ 3 in 5 single women wash their bedding every two weeks,
💑 and most couples do it about every three weeks.
As for me… I’m a weekend warrior 😎
Fresh sheets every single weekend. Nothing beats that clean-bed feeling! ✨🛌
How about you? Be honest 👇
#Bedsheets #Hygiene #Tidying #Cleaning #HomeCare
@bobby_seagull
3.2K
NYCameron Young. A man of the people and the weekend warrior.
@nygolfclub
456.1K
SLThe Wildest Advice from the Longest Hitter 🦁🍺
You’d think the man who defined “Grip it and Rip it” would tell you to spend all day at the long drive range, right? Wrong.
In his latest podcast appearance, the legend himself, John Daly, dropped a truth bomb that every amateur golfer needs to hear. Despite being one of the greatest natural ball strikers to ever play the game, Big John’s message was simple:
“If you want to shave strokes, stop worrying about the 300-yard drive and start worrying about the 3-foot putt.”
⛳ Why Listen to JD?
While we all love the thunderous drives, Daly’s secret weapon has always been his soft touch around the greens. He’s proof that power gets the headlines, but the short game cashes the checks.
🛠️ The Game Plan:
• Less Driver, More Wedge: Spend 60% of your practice time within 100 yards.
• Master the Flatstick: If you can’t make the “comeback” putt, your chip didn’t matter.
• Don’t overcomplicate it: In true Daly fashion, keep the swing natural and the touch light.
Is your short game more “Major Champion” or “Weekend Warrior”? Let us know your go-to drill in the comments! 👇
#GolfLife #ShortGame #GolfTips #PGA #Legend GolfPodcast
@slim_golf
13.8K
THThe fastest way to get your cardio up QUICK is the least practiced, and it’s holding you back.
Whether you are an elite athlete or a weekend warrior, odds are that you have been neglecting the most important aspect of your training and actually hurting your progress.
This video breaks it all down for you and makes it easy to start seeing rapid progress.
Feel free to ask me any questions or MESSAGE ME the word “HELP” for a more personalized response.
Let’s go!
@thedolcediet
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