2.3M
FREffective back workout at home 😤
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#workout #back #fit #athome #backday #fitness #homeworkout #backworkout #exercise #foryou #explore #fbreels #facebook
@fritz_fitness2
#Workout Back
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717.1K
COBack -workout routine try this at home 12reps x4 #viral #reels #reelsinstagram
@coach.kenny24
2.9M
ARA complete back workout only requires these key exercises:
1) Straight-Arm Pulldown
A lat isolation move that teaches proper shoulder position and keeps the arms mostly straight. Keep ribs down, shoulders depressed, and pull the bar/rope down in an arc toward the hips. Control the return to feel the stretch.
2) Wide-Grip Lat Pulldown
Targets back width with extra emphasis on the upper lats and upper back. Use a wide overhand grip, keep the chest up, and pull by driving the elbows down, not by curling with the biceps. Avoid shrugging at the top.
3) Bent-Over Row
A staple for back thickness and overall pulling strength. Hinge at the hips with a neutral spine, brace the core, and row toward the lower ribs or waistline. Keep the torso stable and avoid excessive swinging.
4) Wide-Grip Seated Row
Great for mid-back (rhomboids, traps) and rear delts. Sit tall, reach forward for a controlled stretch, then pull with elbows out slightly and squeeze the shoulder blades back. Keep the shoulders down and don’t lean back too far.
5) Close-Grip Lat Pulldown
Emphasizes the lats through a strong elbow path close to the body. Use a neutral or underhand close grip, pull to the upper chest, and keep elbows tucked. Slow on the way up to maintain tension.
#back #backworkout #upperbody #gymgirl #gym
@arielyu.fit
381.5K
BODay-70-Most Effective Top Back Workout
✅SAVE THIS FOR LATER 🔥
✅SAVE/SHARE To Add To Your Routine
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✅Turn On Post Notification 🔔
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⏰Rest From 60-90 Seconds Between Each Set.
🧘 Beginners 3set
🏋️ Intermediate 4set
✅All Exercises 10-12Reps
✅Choose 4-5 Exercises in The Lust To Incorporate in Your Workout Routine.
#fitness #gym #explore
#bodybuilding #fyp
#workout #abs
#home #homework
#2025 #love #follow
#100k #100kfollowers
#usafitness #ukfitness
@body_workouttips_01
212.8K
FIBack workout 🥵
@fit_shivu_9
159.8K
JIBack workout 6 exercise 💪👇✅
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. follow @fitness_trainer__05
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#backworkout #backworkoutformass #backworkouts #bestbackworkout #workoutforback #lowerbackworkout #workoutsforback #backexercises
@jitendrakumar___05
2.0M
GA⚡️COBRA BACK⚡️
6 Back workouts for a cobra back physique.
1️⃣. Wide grip Pull-ups.
2️⃣. Barbell Bent Over Row (with pronated grip).
3️⃣. Reverse-grip Lat Pulldown .
4️⃣. Chest Supported Row.
5️⃣. Single-arm Low Cable Row.
6️⃣. V-bar Cable Pullover.
Gymfit from @getfit_stay_fit
Website: https://www.getfitstayfit.co/
✅ Like & Save,
✅ Try it out,
✅ Share with a friend &
✅ Follow for more Fitness tips / gym contents.
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#fitness #back #backworkout #backday #cobraback
#pullday #row #shredded #bodybuilding #physique
#fitnessmotivations #fitnessgoals #fitnessinfluencer
#fitnesstips #fitnessguy #fitbody #fitboy #adrenaline
#workout #training #exercise #gym #gymmotivation
#gymvideos #gymtips #explore #explorepage #fyp
#viral #reelsinstagram
@gainz_with_gabs
22.3K
_EBack workout⌛
1. dumbbell rear delt fly
2. face pulls
3. lat pulldown
4. seated machine rows
5. reverse pec deck fly
These 5 back exercises will give you an hourglass look by targeting your lats and upper back for a slimmer waistline effect ⏳
Credit: @fitwithnatalie_
#fitnessmotivation #gymmotivation #gymtips #back #backexercises #rows #latpulldown #facepulls #slimwaist #gymgirl #gymworkouts #backworkout #hourglassbody #hourglassworkout #workout #waist #reardelts
@_eat_gym_sleep_
305.8K
SKDay-30/most effective back Exercise 🔥
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#fitness #gym #explore
#bodybuilding #fyp
#workout #back
#home #homework
#2025 #love #follow
#100kfollowers #100k
#sk_fitness_57_
@sk_fitness_57_
32.3K
KASwitched up my back day and honestly this might be the most optimal set of exercises. My back was absolutely dead after this workout doing two sets to failure per exercise.
@kallewms
4.7M
FIBack day workout fitness tips
Daily workout routine fitness tips
@fitman.neeraj69
#back #backworkouts #fitness #motivation #trendingreelsvideo
@fitman.neeraj69
327.3K
ANEffective back workout tutorial 📈👍
With lat pulldown, for beginners
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#viralreel #calesthenics #backworkouts #instagram
#gym
@ankushdey469
✨ Guida alla Scoperta #Workout Back
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#Workout Back è uno dei trend più coinvolgenti su Instagram in questo momento. Con oltre 29K post in questa categoria, creator come @fitman.neeraj69, @arielyu.fit and @fritz_fitness2 stanno guidando la strada con i loro contenuti virali. Esplora questi video popolari in modo anonimo su Pictame.
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