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HEMost people have no idea how to get you through the yips and the cycle will continue #yips #baseball #baseballszn
@henrykisselman
#Yips
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9.0K
J9was so painful bro wut
#baseball #yips #pitchingdrills
@j99pitching
46.9K
TRHow I beat the yips.
It’s extremely scary to go from dominating to then losing control over where you’re throwing the ball.
Nothing led to this, sure I’ve struggled with command in the past, but this came out of nowhere.
I didn’t get out of an inning for 6 straight weeks. Would often throw 1-3 strikes in 25-50 pitch bullpens.
Talked to psychologists, and therapists, and took anxiety medication but nothing worked. My stats took a hit and I hated baseball.
I felt extremely alone during this time and all I could think about was throwing a baseball in the worst way possible. Constant thoughts of failures.
After a horrible sophomore season, I went to the Cape Cod Summer League and knew something had to change. I started with the goal of having fun.
Over time this allowed me to be okay with failure. I was learning you need to be present to perform well, not be perfect.
This allowed me to pitch freely. I had full control of myself and would mess up and be fine with that.
Learn from it and move on. That was it. My preparation was great, I worked my butt off, so why be scared?
I went from a 6.9 to a 1.8 ERA in 2019. All from allowing myself to fail and to be focused on the right things.
It was a scary point in my career, and I wouldn’t change a thing. Allow yourself to fail, learn, and move on.
If you struggle with throwing the baseball where you want to, shoot me a DM, and let’s get to work. If I can get through it, you can too.
As always, keep going!
@treydillardthrows
27.2K
COThe yips are not a failure of confidence.
They’re not a lack of toughness.
And they’re not a pitcher “forgetting how to throw.”
By the time a pitcher reaches higher levels, their body has thrown tens of thousands of reps in very specific positions.
Their brain expects those same positions to still be available.
But over a long season or multiple seasons the body changes.
Strength drops.
Range of motion changes.
Stability fades.
Fatigue piles up.
And eventually, the body can’t get into the same positions it used to even though the brain still expects the same outcome.
So the system starts reorganizing
Timing shifts.
Release points move.
Control disappears.
Not because the pitcher is broken
but because the body and brain are no longer on the same page.
It’s like driving your car after someone moves the seat, mirrors, steering wheel, and alignment.
You didn’t forget how to drive.
The setup just doesn’t match what your brain expects.
You wouldn’t fix that with a pep talk.
You’d fix how the system works together.
When a pitcher tries to throw their way out of the yips:
1. They often rehearse altered mechanics without realizing it
2. They add more fatigue to a system that’s already overloaded
That combination can deepen the problem even when effort and intent are good.
Most athletes with the yips are trying too hard, not too little.
This doesn’t mean the yips are only physical.
And it doesn’t mean psychology doesn’t matter.
It means the yips usually live at the intersection of:
• fatigue
• physical capacity
• movement options
• and expectation
When those drift apart, coordination breaks down.
And when capacity is restored strength, stability, movement options
the body often “remembers” what to do.
The yips don’t erase years of skill.
They don’t define an athlete.
And they’re not a character flaw.
They’re a signal that the system needs support, not pressure.
If you don’t assess how the systems are operating then you are just guessing.
I’ve helped a lot of pitchers with the tips so feel free to reach out if you have been struggling to find the strike zone consistently.
#pitching #mlb #pitchingtraining #pitcher #pitchingmechanics
@coachjessehowell
2.2K
THGetting the Yips has no beginning. It just happens out of nowhere. It is apart of God’s plan for everyone. Through the experience, you learn things about yourself that you never understood. It teaches you so many positive outlooks on life, and all the flaws you need to improve upon. Taking the experience as a learning moment will be the best thing for you as a player and as a person.
#baseball #explore #yips #mentalhealth #homerun #mlb #battingpractice #mindset #athlete #athletetraining #athletemindset #hitter
@theyiptalk
106.5K
BRApparently the “Get Weird” mentality is an actual initiative used @kentuckybaseball by head coach Nick Mingione and his players?! And honestly… I’m on board because my son has been doing it on his own for a while now and it works! How does your kid get loose, and get rid of nerves or anxiety so they can perform their best or get out of a hitting slump in a baseball game?! #PerformanceAnxiety #MentalBlock #Yips #FearOfFailure #BaseballAdvice
@brittany_the_boymom
10.2K
GOFixing the yips with @dangrievegolf
#chipping #golftips
@golfmonthly
236.0K
YIThe yips have ended a lot of careers. But not this one.
After winning the 2009 U.S. Open, Lucas Glover battled the putting yips for nearly a decade. Missing short putts. Trying everything to fix it. Even putting with his eyes closed. Most players never recover from that.
But in 2023, Glover won back-to-back PGA Tour events at 43 years old. A reminder every golfer needs: The yips don’t have to be the end of your story.
Have you ever battled the yips?
#yips #yippygolf #golflife #pgatour #golfstory
@yippygolf
163.6K
60Never give up‼️ #baseball #progress #yips #tos #mlb #journey
@60eraguy
202.0K
AUPOV: Golf Buddy with Yips 😭 #golf #comedy #reels #reels #viral #funny #sports #pga #golfing #friend
@austin.schultz
6.8K
FIThe YIPS are one of the most frustrating thing a player can experience in the game.
Not being able to do the most basic thing in the game of baseball is incredibly demoralizing.
However, overcoming them is very possible.
Keep yourself in a good physical state, stay locked in, and force yourself to not care about the outcome.
It sounds counter-intuitive, but it makes sense when you think about it.
#collegebaseball #collegeathlete #baseball #athlete #confidence #collegerecruiting #faith #belief #controllingyourthoughts #physicalstate #theyips #yips
@findingbelief
705.3K
JSThe yips are for real‼️
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Follow (@js9innings) for insane baseball content⬅️
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Use BASEBALLISM code “JS9” for 15% off the best baseball and lifestyle apparel ✅
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Via - (@milb)
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#highschoolbaseball #collegebaseball #draftday #draftpick #softball #MLB #mlbtheshow #baseball #baseballbat #baseballcap #baseballmom #baseballtee #baseballlife #baseballism #baseballism #baseballislife #baseballgame #baseballfan #baseballseason #worldseries #baseballfield #baseballlove #baseballcards #dinger #dingers #homer #mlbmemorybank #mlbplayoffs #derekjeter #yankees #baseball
@js9innings
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