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Rice - True or False 1. Rice makes you gain weight- False Weight gain happens from overeating calories, not rice alone. 2. Diabetics should avoid rice completely- False They can eat it in moderation
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✨ From hospital wards to corporate food industry — and now, to you. What began as a clinical dietitian role in hospitals… led me to the corporate world of Food manufacturing and finally, brought me h
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You’re not doing anything wrong. This is what most women are never told about perimenopause and menopause. Your body isn’t responding the way it used to - not because you’ve lost discipline, but bec
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Your symptoms are not in your head. They’re in your blood work — and most doctors won’t run these tests unless you ask. A standard check-up panel was never designed with midlife women in mind. Know wh
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Still eating clean but the belly won’t budge? This reel is for you. 💾 Save this — you’ll want to come back to it. 📲 Share with a friend who needs to hear this today. . . . #menopausebellyfat #men
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Some things about your body after 40 — nobody warned you about. But you deserved to know. Save this. Share it with a woman who needs to hear it. #MenopauseHealth #WomenOver40 #MidlifeWomen #HormoneH
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You’re probably not eating enough protein. And no — dal alone isn’t fixing it. There’s a plant most Indian kitchens already have that gives you complete protein — something very rare in plant foods.
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Three weeks. Still not sleeping. And it’s not just the news. When the place you’ve called home for over two decades starts to feel unsafe — something shifts in you. Deep. Hard to put into words. I wa
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“60 years young… and stronger than ever. ✨ Passion, discipline, and deep understanding of the body—that’s what sets her apart. A nutritionist @_artofwellness_ who truly practices what she teaches. A
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Comment FIBER and I’ll send you the full guide. 🫀 After 45, your hormones shift — and so does your cholesterol. But most women are still following advice that was never designed for this phase of li
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Many women over 40 are told their blood tests are “normal.” But normal hemoglobin does not always mean your iron is fine. Iron deficiency often starts with low ferritin — your stored iron — long bef
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Most people misunderstand protein. A food having some protein doesn’t automatically make it a good protein source. Dal has protein. Peanut butter has protein. Broccoli has protein. But the real que
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Informazioni su @_artofwellness_

Nidhi Kakar | Menopause and Women's Wellness Coach è un macro influencer di Instagram. Con 210.6K follower e 1318 post, l'account di _artofwellness_ mostra un rapporto follower-seguiti di 584.9:1. Questo profilo ha un potenziale significativo di reach e coinvolgimento per collaborazioni con brand. Visualizza tutti i contenuti in modo anonimo su Pictame - nessun login richiesto.

Il tasso di coinvolgimento di _artofwellness_ è al 2.79%. È il 55% sopra la media per gli account con 100K-500K follower (1.8%) — segno di un pubblico davvero connesso.

Degli ultimi 12 post, il 58% sono video e il 42% foto. Da notare che i video ottengono 66.7x più interazioni rispetto alle foto. I contenuti appaiono più o meno ogni 28 giorni. Le didascalie tendono ad essere dettagliate, con una media di 628 caratteri.

2.79% di coinvolgimento — 55% sopra la media per account con 100K-500K follower.
58% video, 42% foto. I video ottengono 66.7x più interazioni.
Post circa ogni 28 giorni.
Rapporto follower/seguiti di 584.9:1.

Domande Frequenti Su @_artofwellness_

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Ricerche Popolari Relative a @_artofwellness_

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Paesi Popolari

Stati UnitiTurchiaGermaniaRegno UnitoBrasileFranciaSpagnaItaliaTutti i Paesi (196)

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Moda e StileSport e AtleticaMusica e IntrattenimentoBellezza e TruccoCibo e ViaggiFitness e Salute

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_artofwellness_
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@_artofwellness_

Nidhi Kakar | Menopause and Women's Wellness Coach

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1.3K
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210.6K
Hashtag principali
#menopausehealth#hormonehealth#HormoneHealth#perimenopause#womenshealthover40#MidlifeWellness#womenover50#MidlifeWomen

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📍M.Sc Food & Nutrition, Certified holistic health coach 👩‍🦳Mid Life Women’s Health Specialist & Certified Menopause C...

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