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No squat rack. No leg press. No machines. Just your bodyweight and the willingness to actually push it. This superset builds stronger legs from the ground up and it will humble you fast regardless of
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Strength was never my problem. Movement was. Once I fixed that, everything I’d already built in the gym finally had somewhere to go. #movementrecode
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You should want to die 💀 Hearing that back cracked me up 🤣 but forreals, my legs were shaking, I’m out of breath.. it’s literally the SAME feeling as barbell back squatting till failure. But guess
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Reality hits hard sometimes 😅 DONT do movement training you guys. It’ll only make life better because you’ll be more accountable, more available, and no more excuses… it’s not for those that want th
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The gym was breaking me down and I kept showing up thinking more weight was the answer. Getting stronger every week, yet same injuries every month. Low back and ankles, always in the same spots. The
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Faulty movement patterns don’t just cause injuries. They steal your athleticism quietly, every single rep, every single session. You work hard and wonder why you’re not getting faster or more explosi
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I used to think weightlifting was hard. That was until I found movement training, which is on its own entire level. If I wanted the easy way out, I’d go back to weightlifting. This is why I’ve been
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A decade of lifting. Squats, cleans, deadlifts, all of it. I was strong by any measure. I was also the most injured and least athletic I had ever been in my life, and I was still getting worse. Tur
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I used to love lifting But somewhere along the way, I confused the tool for the purpose. I was optimizing for numbers on a bar instead of performance on the court, and my body was paying for it. No
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He came to me frustrated. Average height, wanted to dunk, had been lifting for years with nothing to show for his athleticism. Sound familiar? We didn’t lift a single weight. We fixed how he moves.
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Everyone told me lifting heavier was the answer. More squats. More leg press. More weight on the bar. So I did that for 10 years, constantly hitting new PR’s, and still ended up with a broken down bo
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I spent over a decade in the gym chasing strength. Hitting new PR’s, serious programming, the whole thing. And somehow I kept getting more injured, not less. Low back. Ankles. Always the same spot sp
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Informazioni su @a5blake

Andrew Blake è un nano influencer di Instagram nella categoria Athlete. Con 8.4K follower e 1251 post, l'account di a5blake mostra un rapporto follower-seguiti di 37.1:1. Visualizza tutti i contenuti in modo anonimo su Pictame - nessun login richiesto.

Il tasso di coinvolgimento di a5blake è al 0.11%. Per gli account con 1K-10K follower, la media è circa il 5%, quindi c'è margine di crescita — anche se ogni community è unica.

Degli ultimi 12 post, il 100% sono video e il 0% foto. I contenuti appaiono più o meno ogni 4 giorni. Le didascalie tendono ad essere di lunghezza media, con una media di 383 caratteri.

0.11% di coinvolgimento — margine di crescita per account con 1K-10K follower.
Post circa ogni 4 giorni.
Rapporto follower/seguiti di 37.1:1.

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a5blake
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@a5blake

Andrew Blake

PubblicoAthlete
Post
1.3K
Follower
8.4K
Hashtag principali
#movementrecode#amazing#art#aesthetic#basketball#beauty#cool#cute

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Andrew Blake // Athletic Development Coach Ex-Physiologist / Personal Trainer for 5yr Helping athletes build explosivene...

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