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Allow me to reintroduce myself... Hey, I’m Rachael 💜 And if you’re here, you’re probably done settling for “just getting by.” You’ve outgrown the bounce-back culture. The advice that never worked.
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It’s all about PROPS! USE AS MANY AS YOU CAN! You want to set yourself up the best way possible for healing, and sometimes we have to alter our current environment to do so. So, if you have areas
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She was doing everything right… She had already worked with a pelvic floor PT. She was staying active. She knew her body mattered. But still… Her core didn’t feel supported. She was dealing with co
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Compression! IF comfortable and you purchase the appropriate size compression pants can be EXTREMELY beneficial. These can be used in the first couple of weeks and really provide so much support f
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3 things I want every mom to know for C-Section Awareness Month👇 Your back pain is likely NOT from your epidural Especially after 6 weeks. Research actually shows there’s no long-term link… But wha
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Does doing dishes hurt your scar? I know how much during this phase we are washing bottles and rinsing things out. Here are 2 ways you can make it easier for your scar healing and less pain! Ope
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I’ve already seen so many incredible applications come through and I’m honestly blown away by how many of you are ready to take that step for yourself 🤍 And one of my favorite things about this work
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Are you rocking like this and experiencing pain in your scar or pelvis after a C-Section? By rocking with the tips of our toes, it puts an enormous amount of strain at our hips and scar and pulls.
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You had major abdominal surgery… And they sent you home with zero roadmap on how to actually heal. You were told: → “Don’t lift anything heavier than your baby” → “Avoid stairs” → “Take it easy” And
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In the first weeks of a C-Section, let’s make your life EASY! For both you and your partner and let’s focus on easy habits that can change and optimize your healing. I am more environmentally consc
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Why is scar mobility so important? 1️⃣ Lack of mobility is linked to back pain 2️⃣ Lack of mobility is linked to bladder issues, like peeing your pants 3️⃣ Lack of mobility can create pain with sex
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You can lose weight… and STILL have a C-section shelf. And that’s the part no one talks about. Because you’ve probably been told: “Just eat less.” “Just work out more.” But your body isn’t that
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Informazioni su @alignmovement_therapy

Rachael | Pain-Free Strength for Pregnancy & Postpartum è un nano influencer di Instagram nella categoria Alternative & Holistic Health Service. Con 5.3K follower e 912 post, l'account di alignmovement_therapy mostra un rapporto follower-seguiti di 1.2:1. Visualizza tutti i contenuti in modo anonimo su Pictame - nessun login richiesto.

Il tasso di coinvolgimento di alignmovement_therapy è al 0.33%. Per gli account con 1K-10K follower, la media è circa il 5%, quindi c'è margine di crescita — anche se ogni community è unica.

Degli ultimi 12 post, il 75% sono video e il 25% foto. Da notare che i video ottengono 1.3x più interazioni rispetto alle foto. I contenuti appaiono più o meno ogni 18 giorni. Le didascalie tendono ad essere dettagliate, con una media di 1106 caratteri.

0.33% di coinvolgimento — margine di crescita per account con 1K-10K follower.
75% video, 25% foto. I video ottengono 1.3x più interazioni.
Post circa ogni 18 giorni.
Rapporto follower/seguiti di 1.2:1.

Domande Frequenti Su @alignmovement_therapy

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Paesi Popolari

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Rachael | Pain-Free Strength for Pregnancy & Postpartum

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