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  3. chrisnelsonpt
If you’re ready to put the work in, I’ll make the time and space. I’m taking on new in-person and online clients, but only people who are serious about committing to their goals. If that’s you, go t
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You don’t need complicated meals to make progress. Most of the time, simple and repeatable works best. These are the kinds of meals I usually recommend to clients. Easy to stick to, and they do the
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I’m eating close to 5k calories a day right now. I’m in the final week of my growth phase with @dlawrence_pro and every meal is working towards the same goal. A lot of people push to grow but don’
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Not every week is going to look the same. That’s normal. The key is having a flexible approach you can adjust as needed. Train when you can. Aim to get a few solid sessions in across the week. And i
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Progress isn’t just big milestones. It’s usually small wins, repeated over time. Getting a session in. Making a better choice with food. Sticking to your routine when you can. It might not feel l
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Some weeks motivation just isn’t there. On those weeks, I don’t try to do everything. I just focus on showing up, keeping a few things in place, and getting something done. That’s usually enough to
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A solid training week doesn’t need to be perfect. I usually look for a few simple things. Getting your sessions in. Putting in solid effort. And keeping things moving across the week. That’s usuall
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A lot of people aren’t sure what coaching actually looks like week to week. For me, it’s pretty simple. We review your week. Make a few adjustments. And keep things moving in the right direction. T
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Most weeks aren’t perfect, they’re just… normal. A few things go well, a few things don’t. But if you’re still showing up, getting your sessions in, and keeping things moving, that’s what adds up.
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Busy clients don’t have more time, they just keep things simple 👍 They focus on what actually matters. They stay consistent where they can, and don’t stress if the week isn’t perfect. That’s what
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Easter weekend isn’t something I stress about. It’s a few days, not something that defines your progress. Enjoy it, keep things balanced, then ease back into your routine 🍫 That’s what works long
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Most real progress is pretty quiet. It’s not big changes every week, it’s the small things done consistently. That’s what leads to results that actually last 👍 If progress feels slow, zoom out a b
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Informazioni su @chrisnelsonpt

Chris M Nelson è un nano influencer di Instagram nella categoria Athlete. Con 1.1K follower e 168 post, l'account di chrisnelsonpt mostra un rapporto follower-seguiti di 1.0:1. Visualizza tutti i contenuti in modo anonimo su Pictame - nessun login richiesto.

Il tasso di coinvolgimento di chrisnelsonpt è al 3.22%. Per gli account con 1K-10K follower, la media è circa il 5%, quindi c'è margine di crescita — anche se ogni community è unica.

Degli ultimi 12 post, il 75% sono video e il 25% foto. I contenuti appaiono più o meno ogni 9 giorni. Le didascalie tendono ad essere di lunghezza media, con una media di 437 caratteri.

3.22% di coinvolgimento — margine di crescita per account con 1K-10K follower.
Post circa ogni 9 giorni.

Domande Frequenti Su @chrisnelsonpt

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Paesi Popolari

Stati UnitiTurchiaGermaniaRegno UnitoBrasileFranciaSpagnaItaliaTutti i Paesi (196)

Categorie Popolari

Moda e StileSport e AtleticaMusica e IntrattenimentoBellezza e TruccoCibo e ViaggiFitness e Salute

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chrisnelsonpt
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@chrisnelsonpt

Chris M Nelson

PubblicoAthlete
Post
168
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1.1K
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#fitnesscoachnz#nzfitness#wellingtonpt#consistencywins#gym#fitness#wellingtonfitness#consistencyovertime

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WLG NZ PT | @anytimefitnessjohnsonville Online Coaching | PT Bodybuilding | Powerlifting Apply for coaching below

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