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  3. coach_earnshaw
When should kids start strength training? It’s one of the most common questions I get — and the answer might surprise you. If a child can follow instructions and is playing sport, they’re ready to st
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I’m Adam – coach, educator, and the person behind AESC. My focus? Long-term athletic development. I’m here to provide guidance and support for both parents and athletes, backed by years of hands-on
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I’m back. After 12 years in the S&C industry—and over 7 of those working hands-on in the high school space—I’ve poured my time and energy into developing youth athletes. Not just stronger, faster at
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Amazing to watch Hannah competing at the Swimming World Championships in Singapore, representing Australia in both the 4×100m and 4×200m freestyle relays 🔥🏊‍♀️ Through her school years, I was lucky
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Falling asleep in class, constant injuries, bad grades… Does this sound familiar? These are signs your child is overtraining – and here’s how to fix it: 1️⃣ One full rest day (no gym, sport, or trai
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There’s too much noise out there when it comes to training advice for youth athletes. From social media gimmicks to one-size-fits-all programs. I’ve seen too many kids get hurt, burnt out, or stuck.
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What level can your child do? Most don’t make it to Level 4! This drill tests coordination, balance, and stability through the core and shoulders. Tag a parent or coach who should try this with the
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I worked with Lee during his final years of school as a track and field athlete specialising in the shot put event. Lee was an absolute beast in the gym! From day one, he brought intensity to every s
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Too many youth athletes have crazy training schedules! Youth athletes NEED a plan to manage their training load. Here are 4 simple guidelines to keep your body (and brain) performing at your best: 1
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From the school courts to state and national honours with Victoria and Australia, Ryder’s growth has been unreal to watch. I started working with him back in Year 7, and from day one he was willing t
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Overtraining in youth athletes is more common than ever. They’re lifting before school, training after school, competing on weekends…thinking that’s how Pro athletes train. The truth? 🟠 Pro athlet
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Rapid fire Q/A - some of the most frequently asked questions answered in under 60 seconds! 👇 Got more questions? Drop them below! 👀 Save this for later 💬 Share with a coach or parent who needs to
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Informazioni su @coach_earnshaw

Adam Earnshaw S&C è un nano influencer di Instagram. Con 1.2K follower e 280 post, l'account di coach_earnshaw mostra un rapporto follower-seguiti di 1.2:1. Visualizza tutti i contenuti in modo anonimo su Pictame - nessun login richiesto.

Il tasso di coinvolgimento di coach_earnshaw è al 4.90%. È in linea con la media del 5% per gli account con 1K-10K follower — una performance sana e costante.

Degli ultimi 12 post, il 42% sono video e il 58% foto. Da notare che i video ottengono 1.7x più interazioni rispetto alle foto. I contenuti appaiono più o meno ogni 11 giorni. Le didascalie tendono ad essere dettagliate, con una media di 548 caratteri.

4.90% di coinvolgimento — proprio nella media per account con 1K-10K follower.
42% video, 58% foto. I video ottengono 1.7x più interazioni.
Post circa ogni 11 giorni.
Rapporto follower/seguiti di 1.2:1.

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coach_earnshaw
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@coach_earnshaw

Adam Earnshaw S&C

Pubblico
Post
280
Follower
1.2K
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#strengthandconditioning#strengthtraining#athleticdevelopment#coach#youthathletes#ltad#youthathlete#overtraining

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🏋🏻‍♂️ S&C Coordinator | AIC Associated School QLD 📚 BAppSc | MExSc | ASCA L2 Coach 🔥 Empowering youth athletes to tr...

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