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A LETTER TO THE VERSION OF ME WHO DIDNโ€™T TRUST HERSELF YET ๐Ÿค Dear younger meโ€ฆ You thought you needed to feel ready before you could be strong. You waited for certainty. For confidence. For the mom
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We spend so much time waiting to feel ready. Waiting for the motivation to train, to start, to change. But itโ€™s not about motivation. Itโ€™s about the moments you donโ€™t feel like itโ€ฆ and choosing to
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Iโ€™ve never believed this is just about the barbell. Iโ€™ve seen what happens when someone stops trusting themselves. And Iโ€™ve seen what happens when they start again. Thatโ€™s what I coach. Not just l
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Meet @coach_ness, the founder of @hillsbarbell currently coaching out of here! Vanessa is an experienced Olympic weightlifting coach, passionate about helping athletes of all levels from beginners ma
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Coaching athletes is my job. But training is still part of who I am. The best coaches never stop being students of the process. #lotsofsquats #coach #leadtheway #weightlifting
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The most successful athletes Iโ€™ve coached all have one thing in common. Theyโ€™re coachable. They listen. They stay curious. They take feedback without ego. And theyโ€™re willing to repeat the basics mo
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Something Iโ€™m seeing a lot of latelyโ€ฆโ€ฆ A lot of women become masculine because they had to. Not because they want to. For most of my life Iโ€™ve had to step into that energy. In sport. In coaching. I
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Strength will always be part of who I am. Coaching. Training. Helping people become stronger versions of themselves. But over the years Iโ€™ve learned something importantโ€ฆ Life canโ€™t just be about th
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Your environment influences more than most people realise. The people around you shape your standards, habits, and mindset in sport and in life. The same is true in weightlifting. Strong environment
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The work doesnโ€™t stop when the gym closes. Programming. Reviewing lifts. Planning the next training block. Looking for the 1% that moves an athlete forward. Great coaching isnโ€™t just what happens on
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FRIDAY FUN- Snatch until we missโ€ฆ. ๐Ÿค” Lifts may be missed but the banter never stops ๐Ÿ’๐Ÿผโ€โ™€๏ธ #snatchday #weightlifting #banter #fridayfun
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You can tell a lot about an athlete by how they walk to the bar. After years of coaching, you start to notice the small things. Before the lift even begins, Iโ€™m watching. โ€ข Do they walk in with pur
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Informazioni su @coach_ness_

Vanessa Kerr โ–ซ๏ธ ๐—ช๐—˜๐—œ๐—š๐—›๐—ง๐—Ÿ๐—œ๐—™๐—ง๐—œ๐—ก๐—š | ๐—ฆ๐—ง๐—ฅ๐—˜๐—ก๐—š๐—ง๐—› & ๐—ฃ๐—˜๐—ฅ๐—™๐—ข๐—ฅ๐— ๐—”๐—ก๐—–๐—˜ ๐—–๐—ข๐—”๐—–๐—› รจ un verificato nano influencer di Instagram nella categoria Coach. Con 1.6K follower e 215 post, l'account di coach_ness_ mostra un rapporto follower-seguiti di 1.4:1. Visualizza tutti i contenuti in modo anonimo su Pictame - nessun login richiesto.

Il tasso di coinvolgimento di coach_ness_ รจ al 5.34%. รˆ in linea con la media del 5% per gli account con 1K-10K follower โ€” una performance sana e costante.

Degli ultimi 12 post, il 58% sono video e il 42% foto. Nuovi post appaiono circa ogni 2 giorni โ€” un ritmo regolare e affidabile. Le didascalie tendono ad essere di lunghezza media, con una media di 486 caratteri.

5.34% di coinvolgimento โ€” proprio nella media per account con 1K-10K follower.
Nuovi contenuti ogni 2 giorni โ€” un ritmo regolare.
Rapporto follower/seguiti di 1.4:1.

Domande Frequenti Su @coach_ness_

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Paesi Popolari

Stati UnitiTurchiaGermaniaRegno UnitoBrasileFranciaSpagnaItaliaTutti i Paesi (196)

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Moda e StileSport e AtleticaMusica e IntrattenimentoBellezza e TruccoCibo e ViaggiFitness e Salute

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@coach_ness_

Vanessa Kerr โ–ซ๏ธ ๐—ช๐—˜๐—œ๐—š๐—›๐—ง๐—Ÿ๐—œ๐—™๐—ง๐—œ๐—ก๐—š | ๐—ฆ๐—ง๐—ฅ๐—˜๐—ก๐—š๐—ง๐—› & ๐—ฃ๐—˜๐—ฅ๐—™๐—ข๐—ฅ๐— ๐—”๐—ก๐—–๐—˜ ๐—–๐—ข๐—”๐—–๐—›

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Head Coach @nswwa Owner | S&C Coach @hillsbarbell Founder @women_in_weightlifting_

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