![Black coffee = your pre-run power boost ☕🏃♂️ Zyada energy, better focus, aur longer runs — all in one cup! Bas 30–45 min pehle lo aur feel the difference 💥 [ Ajay Rawat - doonrunner ] #blackcoffee](https://image.pictame.com/img/658209888_2034524587156350_5219763117443911194_n.jpg?hash=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)
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![Road to HYROX Delhi — Day 5 🏃♂️💪 Interval day — 400m × 6 🔥 Also did strength training yesterday, building power along with endurance. The grind continues! [ Ajay Rawat - doonrunner ] #roadtohyrox](https://image.pictame.com/img/659279235_2038600913673128_4272628823349366792_n.jpg?hash=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)
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![Road to HYROX Delhi — Day 4 🏃♂️💪 Did 8 km running and a HYROX simulation — 4 km run + 8 functional workout stations. The training is getting real now. 🔥 [ Ajay Rawat - doonrunner ] #roadtohyrox #](https://image.pictame.com/img/657695543_1581919273105409_3367312118949312559_n.jpg?hash=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)
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![Where the trail ends, peace begins. 🌿 [ Ajay Rawat - doonrunner ]](https://image.pictame.com/img/657729699_18312252031261753_5912044360345581524_n.jpg?hash=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)
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![Road to HYROX Delhi — Day 2 ⛰️🏃♂️ 5 km hill run today. Tough climbs, strong legs, and building the engine for what’s coming next. The grind continues. 💪🔥 [ Ajay Rawat - doonrunner ] #roadtohyrox](https://image.pictame.com/img/657169393_1108316861476152_6618314753887914981_n.jpg?hash=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)
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![Road to HYROX Delhi — Day 1 🚀 New series begins today! Started the journey with an easy 8 km run to build the base. Long way to go, but the grind starts now. 💪🏃♂️ [ Ajay Rawat - doonrunner ] #roa](https://image.pictame.com/img/657066337_1266874542284842_1021787696165131199_n.jpg?hash=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)
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![Interval day: 1K repeats x 5K with the crew. Pain now, speed later. 💪 [ Ajay Rawat - doonrunner ] #running #runner #runnersofinstagram #runner #runnerslifestyle #runfaster #ıntervaltraining #5krun #](https://image.pictame.com/img/656870990_1673496040479661_6601012801003352153_n.jpg?hash=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)
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Informazioni su @doonrunner
Ajay Rawat - DoonRunner è un nano influencer di Instagram. Con 1.1K follower e 250 post, l'account di doonrunner mostra un rapporto follower-seguiti di 19.1:1. Visualizza tutti i contenuti in modo anonimo su Pictame - nessun login richiesto.
Il tasso di coinvolgimento di doonrunner è al 11.24%. È il 125% sopra la media per gli account con 1K-10K follower (5%) — segno di un pubblico davvero connesso.
Degli ultimi 12 post, il 92% sono video e il 8% foto. Nuovi contenuti arrivano praticamente ogni giorno — un'abitudine di pubblicazione molto costante. Le didascalie tendono ad essere di lunghezza media, con una media di 305 caratteri.
11.24% di coinvolgimento — 125% sopra la media per account con 1K-10K follower.
Post quotidiani — molto costante.
Rapporto follower/seguiti di 19.1:1.
Domande Frequenti Su @doonrunner
Con Pictame, puoi sfogliare i post, i reels e le storie di @doonrunner senza accedere a Instagram. Il proprietario del profilo non saprà mai che hai visitato.
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