

![25 minutes fullbody workout // BURN & BUILD [ save & share & try ] We keeping it high intensity to get our blood pumping and burn much calories as possible while hitting fullbody. Switch it up and t](https://image.pictame.com/img/658367124_18571709143046928_1597519222041913719_n.jpg?hash=aHR0cHM6Ly9zY29udGVudC1wcmcxLTEuY2RuaW5zdGFncmFtLmNvbS92L3Q1MS44Mjc4Ny0xNS82NTgzNjcxMjRfMTg1NzE3MDkxNDMwNDY5MjhfMTU5NzUxOTIyMjA0MTkxMzcxOV9uLmpwZz9zdHA9ZHN0LWpwZ19lMTVfdHQ2Jl9uY19odD1zY29udGVudC1wcmcxLTEuY2RuaW5zdGFncmFtLmNvbSZfbmNfY2F0PTEwMCZfbmNfb2M9UTZjWjJnR3lZR2hfbFgyTGN4Qnl4di13ZWx1WlFIMGlBVFZDMTRTQkVsOUdwajJTT1k4NXlRTl8tN3lybEdmcnZwTFR3NU0mX25jX29oYz13OEdrX2dDUWtCc1E3a052d0hGc3ZZaCZfbmNfZ2lkPXBSVF9fUG45VklBbWxGMHVHOW92NUEmZWRtPUFQVTg5RkFCQUFBQSZjY2I9Ny01Jm9oPTAwX0FmMDN3czJCZGdJZHoxZDBVR1REd0RJUXQtYXBNUFNESDYtNWdtRW5ybnNSMmcmb2U9NjlEOTcxMzAmX25jX3NpZD1iYzBjMmM=)
![20 MIN NO EQUIPMENT ABS WORKOUT [ save & share & try ] Nothing fancy and crazy here. Keeping it simple but effective. No equipments needed, get it done anywhere you’re at WORKOUT FORMAT👇🏻 • 3 set](https://image.pictame.com/img/660368764_18571479328046928_2435600188598083283_n.jpg?hash=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)


![3D SHOULDER WORKOUT // dumbbells only [ save & share & try ] The key to creating more “aesthetic” look to your physique or to looking bigger is growing your shoulders to 3D shape. I got 5 exercises](https://image.pictame.com/img/657491788_18570085900046928_6295410191922246629_n.jpg?hash=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)

![20 MINUTE BIGGER BICEPS WORKOUT // 5 must try [ save & share & complete ] Only allow yourself to swing you entire body when you hit failure. Beginning of your reps, make sure to keep your elbows clos](https://image.pictame.com/img/656661783_18569488159046928_5956499705371975765_n.jpg?hash=aHR0cHM6Ly9zY29udGVudC1wcmcxLTEuY2RuaW5zdGFncmFtLmNvbS92L3Q1MS44Mjc4Ny0xNS82NTY2NjE3ODNfMTg1Njk0ODgxNTkwNDY5MjhfNTk1NjQ5OTcwNTM3MTk3NTc2NV9uLmpwZz9zdHA9ZHN0LWpwZ19lMTVfdHQ2Jl9uY19odD1zY29udGVudC1wcmcxLTEuY2RuaW5zdGFncmFtLmNvbSZfbmNfY2F0PTEwMCZfbmNfb2M9UTZjWjJnR3lZR2hfbFgyTGN4Qnl4di13ZWx1WlFIMGlBVFZDMTRTQkVsOUdwajJTT1k4NXlRTl8tN3lybEdmcnZwTFR3NU0mX25jX29oYz14U0NMTG04SEZZWVE3a052d0gyMVdxbSZfbmNfZ2lkPXBSVF9fUG45VklBbWxGMHVHOW92NUEmZWRtPUFQVTg5RkFCQUFBQSZjY2I9Ny01Jm9oPTAwX0FmMnJlNmpIYkx1QVUzWVpKTVdQbDk3ZWVCWnNGSHFleHlIdWp6UHBUa1pxd3cmb2U9NjlEOTc2MzUmX25jX3NpZD1iYzBjMmM=)


![20 MINUTE FOREARM WORKOUT // pick your top 2-3 [ save & share & complete ] Make sure to get use to your forms and moving with controlled movements before you jump into heavier weights. That’s the mi](https://image.pictame.com/img/650416966_18567038629046928_3196041084285678496_n.jpg?hash=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)
Elika Bang è un influencer celebrità di Instagram. Con 1.4 milioni follower e 438 post, l'account di elikabang mostra un rapporto follower-seguiti di 10198.9:1. Questo profilo ha un potenziale significativo di reach e coinvolgimento per collaborazioni con brand. Visualizza tutti i contenuti in modo anonimo su Pictame - nessun login richiesto.
Il tasso di coinvolgimento di elikabang è al 4.23%. È il 252% sopra la media per gli account con 1M+ follower (1.2%) — segno di un pubblico davvero connesso.
Degli ultimi 12 post, il 50% sono video e il 50% foto. Da notare che le foto ottengono 36.6x più interazioni rispetto ai video. I contenuti appaiono più o meno ogni 58 giorni. Le didascalie tendono ad essere di lunghezza media, con una media di 416 caratteri.
Stai visualizzando questo profilo in modo anonimo. Nessun login. Nessun tracciamento attività. Solo contenuti pubblici.
Elika Bang
Esplora gli hashtag più impattanti utilizzati nei post recenti.
ʜɪꜱ ᴡᴀʏ ✞ 📧: ebangfitness@gmail.com youtube on every wednesdays👇🏻