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Let’s make your next season the one where you finally train like the mountain athlete you know you are. Not just when life’s perfect, but through every damn phase. What’s up! I’m Jess The coach for
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Lifting 🤝 Mountain Sports As a strength and athletic development coach, I’ve made it my mission to help people who want to do rad shit in the mountains, feel strong, capable, and confident in every
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I used to train hard… but still feel unprepared when it mattered. I’d lift, run, hike, ski—but I never had a plan that actually supported all of it. Every season, I’d lose progress, burn out, or jus
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The other day I made a post that boldly stated that strength training is your secret weapon as a mountain athlete. Of course, someone tried to argue this claiming that the important thing for mounta
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Spring training as a mountain athlete is basically: “Let me just do everything and see what happens.” Ski. Run. Lift. Bike. Big days. Random intervals. Vibes. And honestly… you will find out. You’
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I didn’t always train like this. I grew up as a gymnast. Then spent 5 years competing in freeride skiing. Power. Strength. Explosiveness. That was my world. I was also training like an Olympic weig
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Sometimes the plan changes… and sometimes it doubles🙃 50k → 100k real quick this past weekend @desertpeakultra and I’d be lying if I said I wasn’t a little nervous going into it. First 100k + last
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When you’re ready to bomb downhills, you can call me back 😘 Did you know every step you take while running on flat ground is about 2–3x your bodyweight in force? So if you’re 140 lbs… that’s up to
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Freeing up brain space by simply not caring about things that don’t matter. Highly recommend. Like: • One bad workout meaning anything • Your watch deciding your mood for the day • Perfect meal timi
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The language you use matters more than you think. “I have to run today.” “I have to lift.” “I have to train.” Do you though? Because at some point, this was the goal. To be healthy enough. To be ca
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First 100K in the books… kinda 😅 62 miles, ~13k feet of vert, heat, and some of the most rocky, technical terrain I’ve ever been on. I went into this race thinking my lungs or my stomach would be t
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10 weeks ago, he couldn’t build mileage without his knee flaring up. Every time he tried to move forward, something pushed back. So like most mountain athletes he ran through it backed off tried aga
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Informazioni su @flowzone.jess

Jess Gresho | CSCS | Mountain Athlete Strength Coach è un verificato nano influencer di Instagram nella categoria Fitness Trainer. Con 10K follower e 368 post, l'account di flowzone.jess mostra un rapporto follower-seguiti di 6.1:1. Visualizza tutti i contenuti in modo anonimo su Pictame - nessun login richiesto.

Il tasso di coinvolgimento di flowzone.jess è al 0.66%. Per gli account con 1K-10K follower, la media è circa il 5%, quindi c'è margine di crescita — anche se ogni community è unica.

Degli ultimi 12 post, il 75% sono video e il 25% foto. Da notare che i video ottengono 1.5x più interazioni rispetto alle foto. I contenuti appaiono più o meno ogni 28 giorni. Le didascalie tendono ad essere dettagliate, con una media di 1214 caratteri.

0.66% di coinvolgimento — margine di crescita per account con 1K-10K follower.
75% video, 25% foto. I video ottengono 1.5x più interazioni.
Post circa ogni 28 giorni.
Rapporto follower/seguiti di 6.1:1.

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Paesi Popolari

Stati UnitiTurchiaGermaniaRegno UnitoBrasileFranciaSpagnaItaliaTutti i Paesi (196)

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Moda e StileSport e AtleticaMusica e IntrattenimentoBellezza e TruccoCibo e ViaggiFitness e Salute

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flowzone.jess
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@flowzone.jess

Jess Gresho | CSCS | Mountain Athlete Strength Coach

PubblicoFitness Trainer
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368
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#flowzone#mountainathlete#mountainfitness#strengthtraining#trailrunning#performancecoach#mountainfit#mountainperformance

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Where strength & mountain sports collide 🏔️Run / Ski / Climb / Lift → Peak performance for multi-sport mountain athlete...

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