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  3. hellogainz
It’s not just having the intention to change… You also need to IMPLEMENT the behaviors that help you change And that can be the tough part because your just used to doing things your way (or what th
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This is what’s gonna get you the weightloss results you want 💅🏽 Because it’s not about… Choosing going keto or carnivore… Not about the 200g protein macros you setup on MyFitnessPal… It’s not eve
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Here’s what happened 👇🏽 You didn’t lose motivation—you just didn’t build the RIGHT type that lasts. If you’ve been relying on the scale, a 6-week challenge, or that “perfect plan” to keep you on t
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Tracking macros was a great STARTING point 👀 but it was never meant to be the forever nutrition strategy. If you’re ready to stop relying tracking macros and start actually trusting yourself aroun
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Nutrition isn’t hard, but 👀 Your thoughts, beliefs, experiences have created RULES around food that have OVERcomplicated what to eat for your fitness goals. That’s why you feel like you can’t sti
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What do you mean you NEED to get ready! 👀 What you really NEED to to do is work on your mindset and behaviors to believe your body is good for ALL seasons ☀️ 🍁 ❄️ 🌸 To not just think about eating
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Saying YASSSS to all the adventures! 🤩🌿🗻 March brought so much luck and abundance into my life ✨🍀✨ Going out and moving my body, practicing more self-compassion, and experiencing new places with
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Tell me something amazing about you! 🤩 I want YOU to practice being your own hype woman! ✨💖✨ Because social media can be filled with f**cked up beauty standards and trends! So leave a comment ab
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Gurrllll!!! We need to talk 👀 Because the way you’re thinking about discipline? IS THE REASON why you feel like you’re not being “disciplined enough” with your baddie goals! You keep thinking di
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I just want women to stop cycling in-n-out of a workout and nutrition plan… And get more into how it would REALLY feel to finally be a baddie with a nutrition and workout routine that feels fun, enjo
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Tell that inner mean girl to SHUT IT!! 🤫🤐 We’re not shaming ourselves to change how we look! But instead, how can you make health and fitness changes from a place of empowerment! Where health a
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I hope the skinnytok-verse burns to the ground… (Said in a loving way 🥰💖) I’m just trynna find my thicc baddies who want to feel good in their bodies, and not shame themselves to change! 🔥 Becau
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Informazioni su @hellogainz

Jackie | Nutrition & Behavior Change Coach è un nano influencer di Instagram. Con 1.2K follower e 762 post, l'account di hellogainz mostra un rapporto follower-seguiti di 0.7:1. Visualizza tutti i contenuti in modo anonimo su Pictame - nessun login richiesto.

Il tasso di coinvolgimento di hellogainz è al 2.02%. Per gli account con 1K-10K follower, la media è circa il 5%, quindi c'è margine di crescita — anche se ogni community è unica.

Degli ultimi 12 post, il 50% sono video e il 50% foto. I contenuti appaiono più o meno ogni 36 giorni. Le didascalie tendono ad essere dettagliate, con una media di 530 caratteri.

2.02% di coinvolgimento — margine di crescita per account con 1K-10K follower.
Post circa ogni 36 giorni.

Domande Frequenti Su @hellogainz

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Paesi Popolari

Stati UnitiTurchiaGermaniaRegno UnitoBrasileFranciaSpagnaItaliaTutti i Paesi (196)

Categorie Popolari

Moda e StileSport e AtleticaMusica e IntrattenimentoBellezza e TruccoCibo e ViaggiFitness e Salute

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hellogainz
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@hellogainz

Jackie | Nutrition & Behavior Change Coach

Pubblico
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762
Follower
1.2K
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Helping thicc baddies build real motivation + stay consistent with nutrition & workouts so they can get ACTUAL results —...

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