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  3. heyalyssabooth
I believe we need deep connection and support. There was a time in my life where I pretended I was fine, pushed through the spirals, and did everything I could to prove myself. But behind the scen
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If you’ve ever thought: ✨ “I just wish I had a place where people get it, and I don’t have to explain myself.” ✨ “I just wish I had someone to talk to who isn’t in my immediate life.” ✨ “I just wish I
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When your body is flooded with stress hormones, it’s not just anxious thoughts in your head. It’s: • Waking up already tired even though you technically slept. • Snapping at your kids and then feeli
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I have spent years chasing a better version of myself A regulated version of myself A healed version of myself A version of myself that has it together Most of the women that I meet that are just li
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“But Alyssa, I’m so busy I can’t slow down” Aka. It doesn’t feel safe to slow down because if I do everything will fall apart then I’ll be worse off than where I am now… Girl I got you. Let’s start
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What are the Signs of abuse? Most women who have experienced emotional abuse minimize, question, or talk their way out of it. @leahaguirrelcsw and I discuss the signs most women miss, until they r
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Women are conditioned to question themselves and their experiences. @leahaguirrelcsw is an expert in supporting those who have struggle with relational abuse and emotional abuse I’m excited to have
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Hey! When you’re writing your to do list for the week, don’t forget to add yourself! Tell me how you’re taking care of YOU this week 👇🏼 #mompreneur #highfunctioninganxiety #mentalload #motherhood
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If being a mom has resurfaced your childhood wounds, you’re not alone. You realize how fcked up things were when you were growing up. And it doesn’t always have to scream chaos. Maybe it was the
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Sometimes, the woman who has it all together is often the one whose nervous system is screaming the loudest. High functioning is just the version of struggling that gets praised instead of noticed.
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Maybe you don’t need to have it all together Maybe you need to trust yourself to figure it out as you go. You’ve been taught that if you don’t keep it together and have control, everything will fall
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You’re last on your list and you wonder why… Your brain never turns off You feel irritated and overstimulated You are maxed out every day You’re depleted, defeated and drowning You make sure ever
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Informazioni su @heyalyssabooth

Alyssa Booth, MA, LPC 💜 Therapist + Nervous System Coach è un nano influencer di Instagram. Con 2.9K follower e 1338 post, l'account di heyalyssabooth mostra un rapporto follower-seguiti di 3.1:1. Visualizza tutti i contenuti in modo anonimo su Pictame - nessun login richiesto.

Il tasso di coinvolgimento di heyalyssabooth è al 0.78%. Per gli account con 1K-10K follower, la media è circa il 5%, quindi c'è margine di crescita — anche se ogni community è unica.

Degli ultimi 12 post, il 75% sono video e il 25% foto. Da notare che i video ottengono 1.4x più interazioni rispetto alle foto. I contenuti appaiono più o meno ogni 22 giorni. Le didascalie tendono ad essere dettagliate, con una media di 774 caratteri.

0.78% di coinvolgimento — margine di crescita per account con 1K-10K follower.
75% video, 25% foto. I video ottengono 1.4x più interazioni.
Post circa ogni 22 giorni.
Rapporto follower/seguiti di 3.1:1.

Domande Frequenti Su @heyalyssabooth

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heyalyssabooth
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@heyalyssabooth

Alyssa Booth, MA, LPC 💜 Therapist + Nervous System Coach

Pubblico
Post
1.3K
Follower
2.9K
Hashtag principali
#highfunctioninganxiety#nervoussystemhealing#mentalload#traumahealing#healingjourney#mindbodyconnection#strongbutstruggling#traumarecovery

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You've been going out of your way for everyone your whole life It's your turn now💜 Trauma Therapist 12+yrs The village ...

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