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“Grounded With Purpose”, surrounded by beautiful souls, and reminded of the power of presence. These moments from the retreat will stay with us for a long time. Grateful for every breath, every story
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Grounded With Purpose, Retreat Experience in Ojai, CA. It was a space rooted in intention, reflection, and transformation—where meaningful conversations unfolded, insights were discovered, and each pe
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This retreat holds a very special place in my heart. Watching it come to life has been incredibly meaningful, because it brings together so many things I’ve learned and experienced over the years — mo
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REFINE YOUR MOVEMENT • ELEVATE YOUR POSTURE Scapular push-ups may look small, but they’re incredibly powerful for your shoulders and upper back. By focusing on the subtle movement of your shoulder bl
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When asked what got him into coaching, Matt’s answer is simple: serving others. His passion has always been about helping people grow stronger, build confidence, and feel better in their bodies. For h
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Our training method is built on four essential pillars that support a strong, resilient, and balanced body: 1️⃣ Joint Mobility – creating space in the joints and improving how the body moves. 2️⃣ St
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Coach Spotlight ⚡️ Matt’s background is rooted in corrective exercise, mobility, and strength training, with a focus on helping clients move better, get stronger, and feel their best. He specializes i
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Movement Patterns That Build a Strong Foundation 👀 Before we load the body, we focus on how it moves. These four patterns help improve mobility, stability, and strength through the hips and core: 1
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Pull ups require more than just trying harder. You need to build the strength first 🔥 If you’re working toward your first pull up, start with these progressions: • Inverted rows • Pull up holds • E
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Two of my favorite exercises to strengthen the inner thighs and build pelvic stability: 👌🏼 Copenhagen Adductor Plank Builds deep inner thigh strength, improves hip stability, and supports the pelvi
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Join us for a deeply nourishing evening designed to calm the body, awaken the senses, and restore your nervous system. ✨ Herbal Tea Ceremony & Sound Bath ✨ We will begin the evening with a beautiful
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Happy Valentine’s Day 🤍 Love and connection aren’t just good for the heart—they support our health, happiness, and longevity. We are so grateful to have built such a loving community where relations
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Informazioni su @holistic_performance_lab

Holistic Performance Lab è un nano influencer di Instagram nella categoria Alternative & Holistic Health Service. Con 5.6K follower e 262 post, l'account di holistic_performance_lab mostra un rapporto follower-seguiti di 41.4:1. Visualizza tutti i contenuti in modo anonimo su Pictame - nessun login richiesto.

Il tasso di coinvolgimento di holistic_performance_lab è al 0.31%. Per gli account con 1K-10K follower, la media è circa il 5%, quindi c'è margine di crescita — anche se ogni community è unica.

Degli ultimi 12 post, il 50% sono video e il 50% foto. I contenuti appaiono più o meno ogni 4 giorni. Le didascalie tendono ad essere dettagliate, con una media di 589 caratteri.

0.31% di coinvolgimento — margine di crescita per account con 1K-10K follower.
Post circa ogni 4 giorni.
Rapporto follower/seguiti di 41.4:1.

Domande Frequenti Su @holistic_performance_lab

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Paesi Popolari

Stati UnitiTurchiaGermaniaRegno UnitoBrasileFranciaSpagnaItaliaTutti i Paesi (196)

Categorie Popolari

Moda e StileSport e AtleticaMusica e IntrattenimentoBellezza e TruccoCibo e ViaggiFitness e Salute

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holistic_performance_lab
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@holistic_performance_lab

Holistic Performance Lab

PubblicoAlternative & Holistic Health Service
Post
262
Follower
5.6K
Hashtag principali
#holisticperformancelab#community#retreat#stability#movement#purpose#ojai#holistichealth

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📍 Irvine, CA • movement coaching • private pilates • nutrition coaching • yoga & sound baths • community & retreats ...

www.holisticperformancelab.com...
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