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Dorothy did it again on the @usapowerlifting platform with two personal bests in the bench press and deadlift. She also had a strong squat day. Not a personal record, but a solid performance that kee
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Flex Friday 💪🏻 If you’ve followed me for a while, you know I’ve run a few ultras over the last couple of years. I thought those were tough (and they are), but then I think about my crazy client Sim
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Flex Friday I knew this kid when I was in 5th grade and he was in 4th. I knew him as the boy whose dad had just passed away from a heart attack. I didn’t know then that I’d end up repeating the 5th g
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Myth Bust Monday “No days off.” A popular motto among many influencers today — but it’s also a mindset that can lead to overtraining and injury. Now don’t get me wrong — I’m a fan of guys like Davi
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Flex Friday 💪 How will you be remembered as a grandparent? Will your grandkids remember you sitting in a recliner or in a nursing home, or will they remember grandma and grandpa being strong and cap
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Myth Bust Monday: “Lifting Makes Women Bulky” The Truth About Muscle and Strength This is false, but it is one of the biggest reasons many women hesitate to start resistance training. Here is the tr
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Flex Friday This one is about a PR but also something bigger. Back in March, Dorothy failed a 203 lb deadlift at 215 lbs bodyweight. Soon after, she set her sights on competing at 90 kg (198.25 lbs)
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📓 Wednesday Hip Pocket Training Plyometric Ground Contact Guidelines (from Essentials of Strength Training and Conditioning, Haff & Triplett, 2015) When prescribing plyometrics, track ground contac
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💥 Myth Bust Monday “Lifting weights stunts kids’ growth.” 🚫 False. Decades of research and the American Academy of Pediatrics (AAP, 2020) make it clear: supervised strength training does not stunt
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Flex Friday 💪 Our kids watch everything we do as parents. When they see us train, eat well, and live an active lifestyle, we are showing them how to care for themselves. And when they want to join i
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🏋️‍♂️ Training goals dictate your reps, sets, load, and rest. Research from the American College of Sports Medicine (ACSM) and the National Strength and Conditioning Association (NSCA) shows that dif
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3 Spots Left! Youth Strength Training Class Focus: Gym Etiquette & Confidence Kids will learn how to function in a gym environment, build confidence, and safely perform exercises. The aim is to help
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Informazioni su @impacttrainingnc

Impact Personal Training è un creatore in crescita di Instagram. Con 229 follower e 342 post, l'account di impacttrainingnc mostra un rapporto follower-seguiti di 1.4:1. Visualizza tutti i contenuti in modo anonimo su Pictame - nessun login richiesto.

Il tasso di coinvolgimento di impacttrainingnc è al 4.48%. È in linea con la media del 5% per gli account con 1K-10K follower — una performance sana e costante.

Degli ultimi 12 post, il 25% sono video e il 75% foto. I contenuti appaiono più o meno ogni 14 giorni. Le didascalie tendono ad essere dettagliate, con una media di 1144 caratteri.

4.48% di coinvolgimento — proprio nella media per account con 1K-10K follower.
Post circa ogni 14 giorni.
Rapporto follower/seguiti di 1.4:1.

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Paesi Popolari

Stati UnitiTurchiaGermaniaRegno UnitoBrasileFranciaSpagnaItaliaTutti i Paesi (196)

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Moda e StileSport e AtleticaMusica e IntrattenimentoBellezza e TruccoCibo e ViaggiFitness e Salute

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impacttrainingnc
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Impact Personal Training

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