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![[COACHING] Finition pour offensif avec @smlsjo Pour toutes demandes de renseignements, envoyez COACHING en DM 📨 #football #soccer #training](https://image.pictame.com/img/671127936_18430682386186740_1225265168169181219_n.jpg?hash=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)
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![[COACHING] Exercice de prise de balle avec @smlsjo Objectif de l’exercice : S’orienter dans l’une des 3 directions sans se faire prendre la balle. Pour toutes demandes de renseignements, envoye](https://image.pictame.com/img/660188650_18429389992186740_6547309034599106803_n.jpg?hash=aHR0cHM6Ly9zY29udGVudC1saHI2LTIuY2RuaW5zdGFncmFtLmNvbS92L3Q1MS44Mjc4Ny0xNS82NjAxODg2NTBfMTg0MjkzODk5OTIxODY3NDBfNjU0NzMwOTAzNDU5OTEwNjgwM19uLmpwZz9zdHA9ZHN0LWpwZ19lMzVfcDEwODB4MTA4MF9zaDAuMDhfdHQ2Jl9uY19odD1zY29udGVudC1saHI2LTIuY2RuaW5zdGFncmFtLmNvbSZfbmNfY2F0PTEwMCZfbmNfb2M9UTZjWjJnRmZHLUhWS3VzX0QyODNtX1BlREtJOGFNOWc4SXc1ZTl2TlNaRnRmVU0zVVF2WVpKNERISGF1UlZ6bXJDZkJMM3MmX25jX29oYz1lbEx6MUdaajJGWVE3a052d0ZBWC0ycSZfbmNfZ2lkPXRDY1BITnpXMGpQMWhRX1llcGdmeWcmZWRtPUFQVTg5RkFCQUFBQSZjY2I9Ny01Jm9oPTAwX0FmMzhxOF82TjJXYWhLYzBwNHoxRDRZRkF1aEpVTDdCeWNFcC1qeWpiWENNMEEmb2U9NjlFOEZEQTkmX25jX3NpZD1iYzBjMmM=)
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![[COACHING] Travail spécifique Latéral avec @joshua.mc2 un U19 Nat du @cchartresfootball Objectif de l’exercice : Finition sous pression Pour toutes demandes de renseignements, envoyez COACHING en](https://image.pictame.com/img/660827407_18428484031186740_3353521372927690034_n.jpg?hash=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)
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![[COACHING] NIVEAU 2 : Ajout de mannequins dans la trajectoire de passe. Travail spécifique DÉFENSEUR CENTRAL Prise de balle + jeu long vers le latéral ou ailier droit. Objectif de l’exercice :](https://image.pictame.com/img/659250470_18428129917186740_3966152311988840934_n.jpg?hash=aHR0cHM6Ly9zY29udGVudC1saHI2LTIuY2RuaW5zdGFncmFtLmNvbS92L3Q1MS44Mjc4Ny0xNS82NTkyNTA0NzBfMTg0MjgxMjk5MTcxODY3NDBfMzk2NjE1MjMxMTk4ODg0MDkzNF9uLmpwZz9zdHA9ZHN0LWpwZ19lMzVfcDEwODB4MTA4MF9zaDAuMDhfdHQ2Jl9uY19odD1zY29udGVudC1saHI2LTIuY2RuaW5zdGFncmFtLmNvbSZfbmNfY2F0PTEwMCZfbmNfb2M9UTZjWjJnRmZHLUhWS3VzX0QyODNtX1BlREtJOGFNOWc4SXc1ZTl2TlNaRnRmVU0zVVF2WVpKNERISGF1UlZ6bXJDZkJMM3MmX25jX29oYz1QOUlBS2RSbklPa1E3a052d0dPRlVfRSZfbmNfZ2lkPXRDY1BITnpXMGpQMWhRX1llcGdmeWcmZWRtPUFQVTg5RkFCQUFBQSZjY2I9Ny01Jm9oPTAwX0FmMlFOT1F1eDMzRjhUVDQtQ1padGFwNTVKcUJLd3U3TVJXLWF3REY5Q2tlRXcmb2U9NjlFOTBGNjMmX25jX3NpZD1iYzBjMmM=)
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![[COACHING] NIVEAU 1 Travail spécifique DÉFENSEUR CENTRAL Prise de balle + jeu long vers le latéral ou ailier droit. Objectif de l’exercice : Prise de balle vers l’avant pour éliminer l’attaquan](https://image.pictame.com/img/649616491_18423828976186740_3372062330382885059_n.jpg?hash=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)
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![[COACHING] Séance de travail ludique avec @issima_jr un U9 du @psg Objectif de la séance : LE PLAISIR Le plus important est de garder le plaisir au cœur de chaque exercice. On travaille les bases](https://image.pictame.com/img/642461096_18422144812186740_1014060408079560431_n.jpg?hash=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)
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![[COACHING] Travail spécifique Latéral avec un U19 Nat du @cchartresfootball Progression balle au pied. Objectif de l’exercice : Gagner du terrain balle au pied pour un latéral. Explication de l](https://image.pictame.com/img/641226129_18421892545186740_3968386866416234000_n.jpg?hash=aHR0cHM6Ly9zY29udGVudC1saHI2LTIuY2RuaW5zdGFncmFtLmNvbS92L3Q1MS44Mjc4Ny0xNS82NDEyMjYxMjlfMTg0MjE4OTI1NDUxODY3NDBfMzk2ODM4Njg2NjQxNjIzNDAwMF9uLmpwZz9zdHA9ZHN0LWpwZ19lMzVfcDEwODB4MTA4MF9zaDAuMDhfdHQ2Jl9uY19odD1zY29udGVudC1saHI2LTIuY2RuaW5zdGFncmFtLmNvbSZfbmNfY2F0PTEwMCZfbmNfb2M9UTZjWjJnRmZHLUhWS3VzX0QyODNtX1BlREtJOGFNOWc4SXc1ZTl2TlNaRnRmVU0zVVF2WVpKNERISGF1UlZ6bXJDZkJMM3MmX25jX29oYz03S2FEZXhlajEwWVE3a052d0VIYjFoMiZfbmNfZ2lkPXRDY1BITnpXMGpQMWhRX1llcGdmeWcmZWRtPUFQVTg5RkFCQUFBQSZjY2I9Ny01Jm9oPTAwX0FmMmhTWktTbUIzMW9ONmtDWm5fNkFodDBuWDJ6LTU0a25mdV9ycGFxV2psbncmb2U9NjlFOEZEMUYmX25jX3NpZD1iYzBjMmM=)
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![[COACHING] Travail spécifique AILIER avec @matheogj Appui-remise + Frappe enroulée ☄️ Objectif de l’exercice : Combinaison rapide entre un ailier gauche et son attaquant avec finition en frappe](https://image.pictame.com/img/640059064_18421569139186740_962629718308362759_n.jpg?hash=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)
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![[COACHING] Travail spécifique AILIER avec @matheogj Appui-remise + Frappe enroulée ☄️ Objectif de l’exercice : Combinaison rapide entre un ailier droit (faux pied) et son attaquant avec finition](https://image.pictame.com/img/632579331_18421408969186740_2371125948263786122_n.jpg?hash=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)
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![[COACHING] Travail spécifique Latéral avec un U19 Nat du @cchartresfootball Réception d’un jeu long + centre Pour toutes demandes de renseignements, envoyez COACHING en DM 📨 #football #soccer #](https://image.pictame.com/img/639467908_18421317034186740_6750420132275479217_n.jpg?hash=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)
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![[COACHING] Travail spécifique Latéral avec un U19 Nat du @cchartresfootball Centres aériens dans le but 🥅 Mise en place de l’exercice : Mettre un but perpendiculaire à la surface, au niveau du](https://image.pictame.com/img/631883407_18420472618186740_2846709991206475557_n.jpg?hash=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)
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Informazioni su @jeromephojo
Jérôme Phojo è un verificato nano influencer di Instagram nella categoria Athlete. Con 3.4K follower e 20 post, l'account di jeromephojo mostra un rapporto follower-seguiti di 12.2:1. Visualizza tutti i contenuti in modo anonimo su Pictame - nessun login richiesto.
Il tasso di coinvolgimento di jeromephojo è al 1.68%. Per gli account con 1K-10K follower, la media è circa il 5%, quindi c'è margine di crescita — anche se ogni community è unica.
Degli ultimi 12 post, il 100% sono video e il 0% foto. I contenuti appaiono più o meno ogni 198 giorni. Le didascalie tendono ad essere di lunghezza media, con una media di 370 caratteri.
1.68% di coinvolgimento — margine di crescita per account con 1K-10K follower.
Post circa ogni 198 giorni.
Rapporto follower/seguiti di 12.2:1.
Domande Frequenti Su @jeromephojo
Con Pictame, puoi sfogliare i post, i reels e le storie di @jeromephojo senza accedere a Instagram. Il proprietario del profilo non saprà mai che hai visitato.
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