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It’s finally here! The Confident Competitor Workbook is a step-by-step guide designed with proven, science-backed techniques to help gymnasts manage anxiety, silence self-doubt, stay focused under pre
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In case you haven’t gotten a copy of my book, “The Confident Gymnast’s Journal”, here’s a little bit of what’s inside! Gymnastics is such a mental and emotional sport and I want young girls to learn h
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✨Storytime!✨ When I first worked with this gymnast, she was struggling with her giants. Fear got in her head and made her start doubting herself. She even began wondering if she would be able to comp
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Gymnasts don’t “choke” at competitions for no reason. It almost always comes down to these 3 things! Confidence. Preparation. Focus. If you lack in any of these areas, the good news is that you can w
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Mental blocks are one of the hardest parts of gymnastics and if you’ve had one, I’m sure you can attest! And while they can’t always 100# be avoided, these 5 habits can help keep your mind strong and
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There’s other ways to upgrade, than just your skills! Sometimes we get so focused on learning something new, rather than cleaning up and fixing something old. Breaking old habits, and cleaning up your
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Let’s be honest, we all have that ONE skill that lives in our mind rent free before every competition. And the truth is - your mindset can make it or break it! When I was a gymnast and had no tools to
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Most athletes aren’t struggling because they aren’t capable. They’re struggling because no one has actually taught them how to handle fear, pressure, and their own thoughts. And when that piece is mi
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If you’re an upgrade season, I need you to remember to have fun! Chances are that you probably just got done with competition season, which let’s be honest, can be a stressful time of year. Yes, you s
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Goals are meant to push you forward… not make you feel pressure. Goals are meant to push you forward… not make you feel pressure! “I want to hit all 4 events” can quickly turn into “I have to hit all
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✨STORYTIME✨ This gymnast had a history of making mistakes on bars and started to form a belief that she was bad at competing the event. Many times this belief would manifest and her brain would reinf
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Let me ask you a question: In 50 years from now, what will help you more in life? The competition you stressed out about, or being so confident in yourself that you know you can accomplish anything yo
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Informazioni su @katelyntcoaching

Katelyn Treviño|Gymnastics Life Coach è un verificato micro influencer di Instagram nella categoria Personal Coach. Con 11K follower e 387 post, l'account di katelyntcoaching mostra un rapporto follower-seguiti di 15.0:1. Questo profilo dimostra un forte coinvolgimento della comunità nella sua nicchia. Visualizza tutti i contenuti in modo anonimo su Pictame - nessun login richiesto.

Il tasso di coinvolgimento di katelyntcoaching è al 0.08%. Per gli account con 10K-100K follower, la media è circa il 2.5%, quindi c'è margine di crescita — anche se ogni community è unica.

Degli ultimi 12 post, il 75% sono video e il 25% foto. Da notare che le foto ottengono 74.3x più interazioni rispetto ai video. I contenuti appaiono più o meno ogni 72 giorni. Le didascalie tendono ad essere dettagliate, con una media di 1000 caratteri.

0.08% di coinvolgimento — margine di crescita per account con 10K-100K follower.
75% video, 25% foto. Le foto ottengono 74.3x più interazioni.
Post circa ogni 72 giorni.
Rapporto follower/seguiti di 15.0:1.

Domande Frequenti Su @katelyntcoaching

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Stati UnitiTurchiaGermaniaRegno UnitoBrasileFranciaSpagnaItaliaTutti i Paesi (196)

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@katelyntcoaching

Katelyn Treviño|Gymnastics Life Coach

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🧠Helping gymnasts become mentally strong & confident! 🤸‍♀️Former NCAA Gymnast & Mental Health Counselor Click ⬇️ fo...

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