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Everyone’s routine looks a little different — the key is finding one that fits you. Build something you can repeat under pressure, and trust it in front of goal, repetition is key. Practice under fati
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I’m Seb and I coach the details that matter on game day. I’ve played VFL and trained within the AFL environment at the Giants, and I’ve been playing VFL with Frankston for the past three years. I wo
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Round 1’s here… and you’re probably not at your sharpest yet. That’s exactly why extra touch sessions matter. No heavy legs, no extra soreness — just clean reps, better feel, and building confidence
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If you’re wrestling at stoppage… you’ve already lost. You’re reacting instead of dictating. Use them. Don’t fight them. Win the front, control the space, and explode when the moment opens. #afl #athl
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Contested footy wins games 💥 When it’s tight and messy, that’s where you separate. Outside hand free, get lateral, chop the inside arm and drive the legs through contact. Win your moment, burst ou
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Most players don’t miss the kick… they miss the moment. You’re not kicking to where your teammate is — you’re kicking to where they’re about to be. Lead them with the ball. Eyes ahead of the lead. H
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Train upper body for footy… not just the mirror 💪🏉 Bench press → pressing strength for fend-offs, bumping through contact and creating separation in contests Plyo push-ups → contrast off your be
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Contact doesn’t mean panic. Too many players try to rush the kick in the contact instead of driving through it first. Win the contact, keep your feet, then dispose — that’s how you create time and sp
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Most mids lose centre bounces because they arrive too early. Being the centre bounce hit-to starts with reading the ruckman’s hand. The positioning of the hand usually gives you the first clue of whe
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Snap goals aren’t luck — they’re mechanics. When you’re under pressure around goal, your technique has to stay simple and repeatable. A few key things to focus on: • Pick a target — usually the outs
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Getting caught holding the ball? It’s probably not your pace — it’s your technique Too many players step way too wide trying to burn someone and end up slowing themselves down. Step from under your
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Missing targets even when you’ve got time and space? If your kicking feels inconsistent, check your leg path. Straight through the ball, stay tall post-contact, and let the guide hand do its job. Simp
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Informazioni su @peakperformancecoaching_

The Peak Performance Coach è un nano influencer di Instagram. Con 3.1K follower e 27 post, l'account di peakperformancecoaching_ mostra un rapporto follower-seguiti di 774.8:1. Visualizza tutti i contenuti in modo anonimo su Pictame - nessun login richiesto.

Il tasso di coinvolgimento di peakperformancecoaching_ è al 10.92%. È il 118% sopra la media per gli account con 1K-10K follower (5%) — segno di un pubblico davvero connesso.

Degli ultimi 12 post, il 92% sono video e il 8% foto. Da notare che i video ottengono 5.3x più interazioni rispetto alle foto. I contenuti appaiono più o meno ogni 11 giorni. Le didascalie tendono ad essere di lunghezza media, con una media di 492 caratteri.

10.92% di coinvolgimento — 118% sopra la media per account con 1K-10K follower.
92% video, 8% foto. I video ottengono 5.3x più interazioni.
Post circa ogni 11 giorni.
Rapporto follower/seguiti di 774.8:1.

Domande Frequenti Su @peakperformancecoaching_

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Stati UnitiTurchiaGermaniaRegno UnitoBrasileFranciaSpagnaItaliaTutti i Paesi (196)

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peakperformancecoaching_
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@peakperformancecoaching_

The Peak Performance Coach

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AFL Skills & Performance 🏉⚡️ Coach @seb.quirk Player: @frankstonfootballclub Trainer/Manager: @focusfitness24_7

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