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It’s Rare Disease Awareness Month 🤍 . I share a lot about running, training, recovery, and small habits but this is the condition that sits underneath it all . MOGAD is a rare autoimmune disease tha
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I’M BACK! This was once Ela’s Health Corner during the lockdown COVID days. Now it’s Running Through Autoimmune — a place for sharing what it’s really like trying to stay active while living with MOG
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You can enjoy chocolate… and still nourish your body 🤍 With Easter coming up, I wanted to share something that shows it doesn’t have to be all or nothing. This is an antioxidant chocolate cake made
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Sometimes the strongest thing you can do is not push through. It’s so easy to think that pushing harder means you’re doing the right thing, especially when you’re working towards something like a mar
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You don’t need more ‘wellness’. Not more supplements. Not more routines. Not more things to buy. The world of wellness can make it feel like you always need to be doing more, taking something, track
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This is your Sunday evening reminder to take some time for your nervous system this week😌 To slow down, reduce stress and notice the small things around you that bring a sense of calm, fresh air, na
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When injury pauses your running, training doesn’t stop, it adapts🫶 Last weekend I had to pull out of a half marathon after my heel pain turned out to be plantar fasciitis As frustrating as that mom
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Lymphatic facial drainage massage💛💛 A small ritual I come back to every day✨ Living with autoimmune disease and taking steroids means I sometimes experience facial swelling and fluid retention and
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Nourishing meals that support my body 🍠🐟🥑🥩🥗 Whilst living with autoimmune disease and taking steroids, I’ve become really mindful of how I fuel my body. These aren’t “perfect” meals or part of
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Great Welsh Half Marathon DNF ❌ Sometimes the strongest training decision is knowing when to stop. Mentally it was so hard to pull myself out of this race, but I knew it was the right decision. Bu
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What a week of marathon training actually looks like 🏃‍♀️ It’s not just run, run, run. Alongside the miles there’s strength training, yoga, walking, and full recovery days. For me, recovery isn’t
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March evenings feel different🌼 Still cool. Still blue. But lighter than they were a few weeks ago and the first hint of spring makes me so happy There’s something powerful about being outside at th
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Informazioni su @running_through_autoimmune

Ela Titley | running through autoimmune è un nano influencer di Instagram. Con 1.1K follower e 151 post, l'account di running_through_autoimmune mostra un rapporto follower-seguiti di 1.0:1. Visualizza tutti i contenuti in modo anonimo su Pictame - nessun login richiesto.

Il tasso di coinvolgimento di running_through_autoimmune è al 8.13%. È il 63% sopra la media per gli account con 1K-10K follower (5%) — segno di un pubblico davvero connesso.

Degli ultimi 12 post, il 67% sono video e il 33% foto. Da notare che i video ottengono 1.6x più interazioni rispetto alle foto. I contenuti appaiono più o meno ogni 20 giorni. Le didascalie tendono ad essere dettagliate, con una media di 775 caratteri.

8.13% di coinvolgimento — 63% sopra la media per account con 1K-10K follower.
67% video, 33% foto. I video ottengono 1.6x più interazioni.
Post circa ogni 20 giorni.

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@running_through_autoimmune

Ela Titley | running through autoimmune

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151
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#chronicillness#autoimmune#marathontraining#running#wellness#mogad#plantarfasciitis#slowliving

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Running with MOGAD Strength, recovery & steroid side-effect management Building long-term health @run4wales Ambassador

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