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![โข Weighted Squat +205kg x 2 โข ์ค๋ ์ค์ฟผํธ +205kg x 2 3๊ฐ ์ ๋ฐ thanks bro @mg_hpl @maso_lifter [Lifting Shoes] @notorious_lift_kr - Notorious Lift Radix Pro GYM @hanam_powerlifting ๐ ๋งจ๋ชธ ์ด๋, ์คํธ๋ฆฟ๋ฆฌํํ](https://image.pictame.com/img/658858645_18098762090058855_5399315945516980625_n.jpg?hash=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)
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![A person who can find joy even in moments of tension truly knows how to enjoy life. pics. @unbound.au [STREETLIFTING EQUIPMENT] @mpds_streetlifting - Code โRYUโ for 10% off #streetlifting #์คํธ๋ฆฟ๋ฆฌ](https://image.pictame.com/img/656869927_18098602850058855_5333586353071501043_n.jpg?hash=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)
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![โข Weighted Squat +200kg x 3 โข ์ค๋ ์ค์ฟผํธ +200kg x 3 ๊ฑฐ์ 1๋
๋ฐ๋ง์ ๋ค์ํ๋ ํํโฆ ๐ญ [Lifting Shoes] @notorious_lift_kr - Notorious Lift Radix Pro GYM @hanam_powerlifting ๐ ๋งจ๋ชธ ์ด๋, ์คํธ๋ฆฟ๋ฆฌํํ
1:1 ์ฝ์นญ ๋ฐ ์จ๋ผ์ธ ์ฝ์นญ ๋ฌธ์](https://image.pictame.com/img/647560249_18096121289058855_8760759598000416510_n.jpg?hash=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)
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![โข Weighted Pull Ups +50KG x 10 โข ์ค๋ ํ์
+50KG x 10 [STREETLIFTING EQUIPMENT] @mpds_streetlifting - Code โRYUโ for 10% off GYM @hanam_powerlifting ๐ 1:1 ์ฝ์นญ ๋ฐ ์จ๋ผ์ธ ์ฝ์นญ ๋ฌธ์๋ DM ์ฃผ์ธ์. #streetlifting](https://image.pictame.com/img/645440986_18095946290058855_433381750727480996_n.jpg?hash=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)
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![โข Weighted Pull Ups +70KG x 3 โข ์ค๋ ํ์
+70KG x 3 [STREETLIFTING EQUIPMENT] @mpds_streetlifting - Code โRYUโ for 10% off GYM @hanam_powerlifting ๐ 1:1 ์ฝ์นญ ๋ฐ ์จ๋ผ์ธ ์ฝ์นญ ๋ฌธ์๋ DM ์ฃผ์ธ์. #streetlifting #](https://image.pictame.com/img/645991230_18095891282058855_7742917627719758598_n.jpg?hash=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)
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![MPDS total = 470kg 4๋ ํผํนํ์ด์. [STREETLIFTING EQUIPMENT] @mpds_streetlifting - Code โRYUโ for 10% off GYM @hanam_powerlifting ๐ 1:1 ์ฝ์นญ ๋ฐ ์จ๋ผ์ธ ์ฝ์นญ ๋ฌธ์๋ DM ์ฃผ์ธ์. #streetlifting #mpds #์คํธ๋ฆฟ๋ฆฌํํ](https://image.pictame.com/img/641424867_18095605511058855_1010316477892292239_n.jpg?hash=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)
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![โข Weighted Pull Ups +60KG x 5 โข ์ค๋ ํ์
+60KG x 5 [STREETLIFTING EQUIPMENT] @mpds_streetlifting - Code โRYUโ for 10% off GYM @hanam_powerlifting ๐ 1:1 ์ฝ์นญ ๋ฐ ์จ๋ผ์ธ ์ฝ์นญ ๋ฌธ์๋ DM ์ฃผ์ธ์. #streetlifting #](https://image.pictame.com/img/642763917_18095228750058855_4695537923309720478_n.jpg?hash=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)
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![โข Raw Weighted Dips +120KG x 3 โข ๋ฌด์ฅ๋น ์ค๋ ๋ฅ์ค +120KG x 3 [STREETLIFTING EQUIPMENT] @mpds_streetlifting - Code โRYUโ for 10% off GYM @hanam_powerlifting ๐ 1:1 ์ฝ์นญ ๋ฐ ์จ๋ผ์ธ ์ฝ์นญ ๋ฌธ์๋ DM ์ฃผ์ธ์. #streetlif](https://image.pictame.com/img/638858048_18094945049058855_1587650628454417121_n.jpg?hash=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)
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![ALL TIME PR ๐ Weighted Dips PR +150KG ์ค๋ ๋ฅ์ค +150KG [STREETLIFTING EQUIPMENT] @mpds_streetlifting Code โRYUโ for 10% off GYM @hanam_powerlifting ๐ 1:1 ์ฝ์นญ ๋ฐ ์จ๋ผ์ธ ์ฝ์นญ ๋ฌธ์๋ DM ์ฃผ์ธ์. #streetliftin](https://image.pictame.com/img/631529841_18094306022058855_8217838552311494634_n.jpg?hash=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)
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Informazioni su @ryuscleup
๋ฅ์ํ ๐๐๐๐๐๐ ๐๐๐ รจ un macro influencer di Instagram nella categoria Athlete. Con 105.5K follower e 77 post, l'account di ryuscleup mostra un rapporto follower-seguiti di 120.3:1. Questo profilo ha un potenziale significativo di reach e coinvolgimento per collaborazioni con brand. Visualizza tutti i contenuti in modo anonimo su Pictame - nessun login richiesto.
Il tasso di coinvolgimento di ryuscleup รจ al 0.81%. Per gli account con 100K-500K follower, la media รจ circa il 1.8%, quindi c'รจ margine di crescita โ anche se ogni community รจ unica.
Degli ultimi 12 post, il 83% sono video e il 17% foto. Da notare che i video ottengono 2.3x piรน interazioni rispetto alle foto. I contenuti appaiono piรน o meno ogni 32 giorni. Le didascalie tendono ad essere di lunghezza media, con una media di 379 caratteri.
0.81% di coinvolgimento โ margine di crescita per account con 100K-500K follower.
83% video, 17% foto. I video ottengono 2.3x piรน interazioni.
Post circa ogni 32 giorni.
Rapporto follower/seguiti di 120.3:1.
Domande Frequenti Su @ryuscleup
Con Pictame, puoi sfogliare i post, i reels e le storie di @ryuscleup senza accedere a Instagram. Il proprietario del profilo non saprร mai che hai visitato. Basta inserire il nome utente ed esplorare istantaneamente tutti i contenuti pubblici.
Ricerche Popolari Relative a @ryuscleup
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