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First Classic Comp Recap! First time of many in the road to pro. Placed 2nd teen and unfortunately didn’t place over all. I gotta work on getting more mass and my posing. Conditioning was on point (@
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TRAINING MISTAKES - let’s list off what I did wrong. At first I was not consistent at all, some weeks I didn’t even workout or eat much. And when I did I over did it. No rest days, 4500 calories, 12+
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Try out a new exercise. You might be surprised what can happen. Ofc don’t go trying new things every week, but every once in a while a different exercise wouldn’t hurt and you learn something new #g
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“Theoretical knowledge is not the exclusive domain of ivory tower intellectuals, but is, in fact, a crucial necessity of man’s proper survival. Every bit of your mental contents is derived from some t
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What I eat in a day - training day My total macros and calories for the day 3183 Calories 218g protein 441g carbs 65g fats Yes, Ik I don’t need that much protein, I just like meat and the meals I make
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Physique update - bouncing between 165.5-166. Lowered my step count by 2k steps and increased cardio by 5 minutes. Should offset things a little. Lifts are going great. Can’t complain #coaching #d
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Here are some workout splits I’ve used. I have done others but they aren’t worth talking about cause they are either dumb or I didn’t run them long enough What matters the most is if you have a good
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Each workout is like a brick in a building, and every time you go in there and do a half-ass workout, you’re not laying a brick down. Somebody else is. - Dorian Yates Up another LB. Training is goin
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Officially 4 years into lifting so here is some tid bits of advice 1 - be consistent. Can’t expect results if you aren’t consistent with your programming, diet, cardio, etc 2 - dirty bulking is use
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Physique update - officially up 10lb from stage weight. All movements are progressing. I’m changing a few machines out for other ones due to my gym getting new machines that are simply just better. St
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Physique update - up to 163 - 163.5 (average). All movements are progressing despite injuries occurred over the past few weeks. Overall happy to see that. Current calories are at 3200 training and 31
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Bodybuilding off season No more weekly updates, just when I’m able to. Up consistently to 162.5. l’ve been running upper lower for 6 weeks now, so a post about my progression will be made. Although m
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Informazioni su @simmonstrainingsystems

Lucas Simmons è un creatore in crescita di Instagram nella categoria Fitness Trainer. Con 309 follower e 93 post, l'account di simmonstrainingsystems mostra un rapporto follower-seguiti di 1.1:1. Visualizza tutti i contenuti in modo anonimo su Pictame - nessun login richiesto.

Il tasso di coinvolgimento di simmonstrainingsystems è al 4.37%. Per gli account con 1K-10K follower, la media è circa il 5%, quindi c'è margine di crescita — anche se ogni community è unica.

Degli ultimi 12 post, il 8% sono video e il 92% foto. I contenuti appaiono più o meno ogni 32 giorni. Le didascalie tendono ad essere dettagliate, con una media di 518 caratteri.

4.37% di coinvolgimento — margine di crescita per account con 1K-10K follower.
Post circa ogni 32 giorni.
Rapporto follower/seguiti di 1.1:1.

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simmonstrainingsystems
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@simmonstrainingsystems

Lucas Simmons

PubblicoFitness Trainer
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93
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#gym#sciencebasedtraining#workout#diet#aesthetics#sciencebased#fitnessmotivation#weightlifting

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✳️Online/In person Fitness Coach ✳️Tik tok - Luke_S_PT ✳️Link below to schedule a 1on1!!! ✳️DM to apply for training

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