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As a commitment to my clients and athletes, I have renewed my certifications for @acefitness and @precisionnutrition on time! Also took @acefitnessโ€™s Sport Performance Specialist Program as I have be
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Send a message to know more!
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Mission Accomplished! Finished 3rd last Saturday at the @static_monsters World Championships in the Menโ€™s under 70kg weight class. Went there to have fun initially but but the training paid off! Wi
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Roses Week 5 โ€œHip mobility checkโ€ to confirm how spent I am during this block but the fatigue was worth it given the outcomes! 3 Squats at 138kg/304lbs at RPE 7 7 Strict Presses at 57.5kg/127lbs at
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Roses Week 4 First block after Hong Kongโ€™s Strongest. Had to make changes to my Squat and Deadlift but the Bench thoughโ€ฆ. I cannot wait for Monday, thatโ€™s all I gotta say for now. 3 Squats at 135kg
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OFFICIALLY A MARATHONER! ๐Ÿ… Running a marathon (half or full) feels like a hangover ๐Ÿป โ€” while youโ€™re in it, you question everything (bakit ko nga ba ginagawa โ€™to?). It hurts. It tests you. You swear
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Shots/reminders that I still need to get stronger. You will hit a wall in this journey but patience is the number one virtue as strength takes time to grow. One year? Letโ€™s do this. ๐Ÿ“ธ: @kinh_phot
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(Posting this before I start the 1-year Training Arc) The comp did not go as planned LOL the disappointment of not performing at your best despite having a lot more in the tank was strong at first bu
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Apex Week 5 (8 Days Out) Survived and Thrived this week! Highlights: 2 Deadlifts at 195kg/430lbs at RPE 6.5 Strict Press at 63kg/139lbs at RPE 8 5 Back Squats at 132.5kg/292lbs at RPE 6 3 Back Squat
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The whole of 2025 was insane to say the least so Iโ€™m sharing the โ€œsummaryโ€ of how it went. Hoping that 2026 will be just as good if not better. I still have slots open for online and face-to-face co
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Impact 3.0 Bench Press Championships Recap Came to this comp with no expectations at all but it went way better than expected! Attempts 1st: 85kg/187lbs โšช๏ธโšช๏ธโšช๏ธ 2nd: 90kg/198lbs โšช๏ธโšช๏ธโšช๏ธ 3rd: 95kg/209l
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Best lifts days before Taiwan Strongman 2025 Releasing these coz thereโ€™s no point on hiding these 18#/113kg/250lb Stone to Platform at 41in/104cm 170kg/375lb Zercher Walk (12m) + 120kg/265lb Power S
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Informazioni su @strongerwithram

Ramil Javier | Fitness and Strength Coach รจ un nano influencer di Instagram nella categoria Coach. Con 1.9K follower e 475 post, l'account di strongerwithram mostra un rapporto follower-seguiti di 2.0:1. Visualizza tutti i contenuti in modo anonimo su Pictame - nessun login richiesto.

Il tasso di coinvolgimento di strongerwithram รจ al 3.13%. Per gli account con 1K-10K follower, la media รจ circa il 5%, quindi c'รจ margine di crescita โ€” anche se ogni community รจ unica.

Degli ultimi 12 post, il 33% sono video e il 67% foto. I contenuti appaiono piรน o meno ogni 88 giorni. Le didascalie tendono ad essere dettagliate, con una media di 538 caratteri.

3.13% di coinvolgimento โ€” margine di crescita per account con 1K-10K follower.
Post circa ogni 88 giorni.
Rapporto follower/seguiti di 2.0:1.

Domande Frequenti Su @strongerwithram

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Paesi Popolari

Stati UnitiTurchiaGermaniaRegno UnitoBrasileFranciaSpagnaItaliaTutti i Paesi (196)

Categorie Popolari

Moda e StileSport e AtleticaMusica e IntrattenimentoBellezza e TruccoCibo e ViaggiFitness e Salute

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strongerwithram
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@strongerwithram

Ramil Javier | Fitness and Strength Coach

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๐Ÿ”ฅ ๐—”๐—–๐—˜ ๐—–๐—ฃ๐—ง, ๐—ฃ๐—ก๐Ÿ-๐—ก๐—– ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ ๐Ÿฅ‰๐Ÿ๐ŸŽ๐Ÿ๐Ÿ‘ ๐—ฆ๐˜๐—ฎ๐˜๐—ถ๐—ฐ ๐— ๐—ผ๐—ป๐˜€๐˜๐—ฒ๐—ฟ๐˜€ ๐—ช๐—ผ๐—ฟ๐—น๐—ฑ๐˜€ ๐— ๐—ฒ๐—ป'๐˜€ ๐—จ๐Ÿ•๐ŸŽ๐—ธ๐—ด ๐Ÿ“ˆ ๐—ข๏ฟฝ...

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