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  3. vanessadufekcoaching
Most women over 40 aren’t failing because they aren’t trying hard enough. They’re failing because they’re guessing. Guessing their calories. Guessing their workouts. Guessing what their body actuall
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As the year changes, the pressure ramps up. New goals. New plans. New you. But here’s what I believe: You don’t need to reinvent yourself to move forward. You don’t need to punish December. You don’
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There was a time when I believed missing a workout meant I had failed. That if I couldn’t give 100%, I shouldn’t show up at all. That mindset kept me stuck in cycles of pushing, burning out, and star
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Be honest with me for a second… How many times have you told yourself: “I just need to get back on track.” Not start from scratch. Not learn something new. Just… get back to the version of you tha
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This version of me doesn’t make the highlight reel. The awkward reps. The breaks I didn’t plan to take. The moments I questioned if I’ve “lost it.” No perfect angles. No ego lifts. No pretending. J
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I didn’t fall off. I was running myself into the ground. I was the woman who did more. Pushed harder. Never missed. Not because I had it all together… but because I was trying to outrun a life that
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My shirt says “I have the perfect body (at home in my freezer).” And honestly? Sometimes we just need to laugh while showing up. Because the body I have right now — at 48, in perimenopause, with au
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You’ve been here a while. Reading. Watching. Feeling it. Now let me tell you what to do with that. I have 3 ways to work with me — each one built specifically for women 35+ who are done fighting t
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You don’t need another plan. You need to be honest about why you’re not following through. Because it’s not lack of knowledge. It’s the same patterns: Starting over every Monday. All or nothing. Wa
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Stopping people pleasing didn’t just change my mind. It changed my body. When you stop performing for everyone else — you finally have enough left to actually show up for yourself. Swipe to see the
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The fitness industry is lying to you about perimenopause. Pushing harder isn’t the answer when your body is already running on empty. Sleep stolen. Energy gone. And everyone’s still telling you to g
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Sometimes I just sit with it. The work. The healing. The becoming. This season of my life looks nothing like I planned. And somehow it’s the most honest one I’ve ever lived. 48. Still figuring it o
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Informazioni su @vanessadufekcoaching

Vanessa Dufek/Strength & Self-Trust Coach è un micro influencer di Instagram nella categoria Personal Coach. Con 11.3K follower e 6175 post, l'account di vanessadufekcoaching mostra un rapporto follower-seguiti di 5.5:1. Questo profilo dimostra un forte coinvolgimento della comunità nella sua nicchia. Visualizza tutti i contenuti in modo anonimo su Pictame - nessun login richiesto.

Il tasso di coinvolgimento di vanessadufekcoaching è al 0.16%. Per gli account con 10K-100K follower, la media è circa il 2.5%, quindi c'è margine di crescita — anche se ogni community è unica.

Degli ultimi 12 post, il 33% sono video e il 67% foto. Da notare che le foto ottengono 1.5x più interazioni rispetto ai video. I contenuti appaiono più o meno ogni 11 giorni. Le didascalie tendono ad essere dettagliate, con una media di 777 caratteri.

0.16% di coinvolgimento — margine di crescita per account con 10K-100K follower.
33% video, 67% foto. Le foto ottengono 1.5x più interazioni.
Post circa ogni 11 giorni.
Rapporto follower/seguiti di 5.5:1.

Domande Frequenti Su @vanessadufekcoaching

Con Pictame, puoi sfogliare i post, i reels e le storie di @vanessadufekcoaching senza accedere a Instagram. Il proprietario del profilo non saprà mai che hai visitato.

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Stai visualizzando questo profilo in modo anonimo. Nessun login. Nessun tracciamento attività. Solo contenuti pubblici.

Paesi Popolari

Stati UnitiTurchiaGermaniaRegno UnitoBrasileFranciaSpagnaItaliaTutti i Paesi (196)

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Moda e StileSport e AtleticaMusica e IntrattenimentoBellezza e TruccoCibo e ViaggiFitness e Salute

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vanessadufekcoaching
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@vanessadufekcoaching

Vanessa Dufek/Strength & Self-Trust Coach

PubblicoPersonal Coach
Post
6.2K
Follower
11.3K
Hashtag principali
#selftrustcoach#perimenopause#womenover40#strongmindstrongbody#strengthnotaesthetics#womenover35#strengthcoach#peoplepleasing

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Helping women 40+ rebuild strength and consistency. Online Coaching | Sustainable fat loss | Real structure https://lin...

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