![[ PÉNURIE D'OEUFS ? ] . C'est une question qui revient de plus en plus, mais savez vous pourquoi ? . Et que cela signifie-t-il ? Comment y remédier ? Découvrez en plus dans le dernier post @veggiebas](https://image.pictame.com/img/654462757_18081147905625253_2954484173885943055_n.webp?hash=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)
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![[ DANS 1 MOIS !] . L'ebook de cuisine Basque végétale arrive le mois prochain ✨️ . 11 recettes végétalisées par @veggiebasque mais aussi de l'histoire et de l'Euskara 🌿 . A très vite 🤗 . 📸 @veggieb](https://image.pictame.com/img/651792357_18080557901625253_5836432900645111107_n.webp?hash=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)
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![[ DES PHOQUES SUR NOS CÔTES ] . pour comprendre où ils sont, pourquoi parfois ils s'échouent mais aussi connaître les bons gestes et ce que dit la loi, découvrez ce nouveau post 🌊 . Un post en parten](https://image.pictame.com/img/641909458_18079094777625253_3972074857003130905_n.webp?hash=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)
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![[ MUSICIEN & VEGAN ] . Aujourd'hui on reprend les portraits de personnalités du Pays Basque (et au-delà) en faisant découvrir comment la musique et le véganisme peuvent être connectés 🎶 . Un grand me](https://image.pictame.com/img/632800210_18077301146625253_5232087448243797116_n.jpg?hash=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)
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![[ IDÉES PODCASTS ] . Envie d'écouter des épisodes récents de podcast ? . Envie de connaître de bonnes émissions ? . Découvrez quelques idées dans ce post 😉 . @poissonpodcast @maxime.vg_ @laterreauca](https://image.pictame.com/img/625891759_18075835856625253_8315488502972714529_n.webp?hash=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)
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![[ CINÉ-DÉBAT À BORDEAUX sur le TOFU ] . On est ravi de vous proposer une diffusion de "En Quête du tofu français !" avec @fermes_en_vie 🌿 . Quand ? Mercredi 18 février à 19h 🎉 . Où ? 13 rue des Cord](https://image.pictame.com/img/625833998_18075528917625253_3745269062569633283_n.webp?hash=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)
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![[ RENARD NUISIBLE ?] . Saviez-vous que le renard était un animal classé nuisible (Esod) ? 🦊 . Saviez-vous que cette année 2026 pourrait être cruciale pour les protéger ? 🚫 . Saviez-vous que les rena](https://image.pictame.com/img/624536984_18074977700625253_6133179828917455806_n.jpg?hash=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)
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![[ CRÊPES VÉGÉTALES ] . Découvrez la recette @veggiebasque pour des crêpes 100% végétales 🌿 . Une recette simple et accessible pour se régaler ! . Bon appétit et à très vite 😄 . 📸 @veggiebasque .](https://image.pictame.com/img/621679361_18074673626625253_962678374396078475_n.webp?hash=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)
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![[ DAUPHINS AU PAYS BASQUE ] . Les dauphins sont présents au Pays Basque et, plus largement, dans le Golfe de Gascogne qui s'étend de la côte cantabrique en Espagne jusqu'en Bretagne 🇫🇷 . Mais réguli](https://image.pictame.com/img/617121361_18073772921625253_9001840618510761750_n.jpg?hash=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)
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![[ FLAN VEGAN ] . Aujourd'hui on vous partage une recette complète de @veggiebasque pour cuisiner un délicieux flan vegan ! 🌿✨️ Ce dont vous avez besoin : • un moule à charnière de 20cm de diamètre](https://image.pictame.com/img/610855447_18072690656625253_2430064377035816327_n.webp?hash=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)
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![[ LES ANIMAUX ET NOUS ? ] . Peut-on encore aujourd'hui dire ça ? . Aujourd'hui nous savons que nous, les êtres humains, sommes aussi des animaux. Bien sûr différents du chien, d'un héron, ou autre...](https://image.pictame.com/img/610648518_18072400571625253_7940781647516623033_n.webp?hash=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)
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![[ JOYEUSES FÊTES de @veggiebasque ] . On vous souhaite à toutes et tous de belles fêtes et un joyeux Noël ! 🎉 . Un grand merci pour cette belle année et pour votre présence à nos ateliers et diffusio](https://image.pictame.com/img/605311491_18070835006625253_4230678139831669651_n.jpg?hash=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)
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Informazioni su @veggiebasque
Veggie Basque è un nano influencer di Instagram. Con 3.3K follower e 362 post, l'account di veggiebasque mostra un rapporto follower-seguiti di 3.2:1. Visualizza tutti i contenuti in modo anonimo su Pictame - nessun login richiesto.
Il tasso di coinvolgimento di veggiebasque è al 2.08%. Per gli account con 1K-10K follower, la media è circa il 5%, quindi c'è margine di crescita — anche se ogni community è unica.
Degli ultimi 12 post, il 17% sono video e il 83% foto. Da notare che le foto ottengono 1.6x più interazioni rispetto ai video. I contenuti appaiono più o meno ogni 8 giorni. Le didascalie tendono ad essere dettagliate, con una media di 669 caratteri.
2.08% di coinvolgimento — margine di crescita per account con 1K-10K follower.
17% video, 83% foto. Le foto ottengono 1.6x più interazioni.
Post circa ogni 8 giorni.
Rapporto follower/seguiti di 3.2:1.
Domande Frequenti Su @veggiebasque
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