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![#認識鋼印靈活 Flexible Steel ✅️Be Both Flexible and Strong 兼具靈活性、活動度 發展身體有效發力技巧 創造更多運動表現提升的可能。 ✅️它不是劈腿課 參加課程您也不需要會劈腿 透過15項力量工具的剖析 引導使用工具創造更佳個人活動度。 ✅️教您[如何掌握活動度練習方法] 鋼印靈活課程 由初階理論知識漸進帶領 每一位學員 來自不同的背景 ,因此](https://image.pictame.com/img/670300414_2494621060956076_5499330883195082647_n.jpg?hash=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)

![#雙壺鈴的研習課 2026,0627 美國力量學院壺鈴 301:SFG 準備就緒 [中文教學] 講師:Nicole 我本人親自授課 如果您曾經參加過StrongFirst Workshop Kettlebell 101.201 或是 對硬式壺鈴訓練有所了解 ,並且計畫 將目標定在 [獲得SFG1壺鈴教練認證] ⭐️例如:參加2027 StrongFirst SFG1認證 Nicole 非常推](https://image.pictame.com/img/669735769_977192381650740_2171464351095516994_n.jpg?hash=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)






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