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STHere’s a short but effective workout for the SHOULDERS 🔥💪
All you’ll need for this one is some dumbbells, a bar and a bench ✅
SAVE this post and try it for yourself 💥
1A. Alternating Isometric Lateral Raise 3x10
1B. Gironda Lateral Swings 3x10
2A. Dumbbell Single Arm Press 3x12
2B. Side Lying Dumbbell Single Arm Y Raise 3x12
3. Barbell Front Raise 3x15
Download my app @liftit.app for more workout ideas like this 📲
@stephaniesanzo
