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EM“The purpose of the Original 369 Cleanse is to uproot deep-seated toxins and pathogens, opening the door to a future where it’s possible to live free from your chronic symptoms.” -Medical Medium
A few details about this cleanse:
🟢You drink lemon water and celery juice every morning.
🟢You focus on bringing in more raw fruits, veggies and leafy greens every day while eating as much as you need.
🟢You still eat some cooked foods for most lunches and dinners.
🟢Cook foods by steaming (no baking/roasting).
🟢Apple snacks every day.
🟢Day 9 is an all juice day so your body can flush out toxins.
🚫No radical fats/animal protein most days (can have the first 3 days at dinner).
🚫No oils.
🚫No troublemaker foods like gluten, dairy, eggs, etc.
🚫No salt.
🚫No beans.
🚫No grains most days (only millet or oats the first 3 days).
All 369 cleanses (simplified, original and advanced) cleanse the liver and other organs of toxic troublemakers responsible for chronic health issues. These are all powerful healing tools and not only help you heal physically but also on a spiritual level as well.
For more info, check out Medical Medium’s book ‘Cleanse to Heal’ where these cleanses are outlined in detail with specific guidelines and recipes.
To see more of my cleanse meals, check out the highlight ‘369 Cleanse’ at the top of my page.
#medicalmedium @369cleanse
@emily_seedsforwellness
