52.9K
BOIf you want to *see* results then this is for you 🫶 said with (tough) love!! 😘
How are you girls liking our weekly zoom meetings?! 💖
#bodylurabesties #8weekchallenge #bodylurahardcore
@bodylura
High Volume
#8weekchallenge
世界中の人々による8weekchallengeに関する1.4M件のリール動画を視聴。
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4.9K
THAfter years of putting everyone else first… I’m finally doing something for myself.
Starting the Fitaz 8 week challenge March 23.
18 minute workouts from home.
If you’ve been thinking about starting something too, come join me 🤍
Link in bio + discount code TAY10
@transformbyfitaz
#fitazktransformation #8weekchallenge #rebuildingmyself #mumfitnessjourney #aussiemum
@thebelfordbalance
45.9K
TRDo you want to achieve results like this in 8 weeks? 🤯
Here’s how! 👇🏼
And yes - it is actually possible to create new healthy habits and see results in a short period of time 👀
You don’t need to do anything drastic or extreme - it’s all about the small habits you stick to each day that will help you achieve your goals.
All it takes is:
TRANSFORM LEVEL 1 🤩
✅ 28 minute workouts, 5 days a week
✅ A balanced, nutritious and delicious meal plan designed by our dietitian
✅ Support from our expert coaches (trainer, mindset coach & dietitian)
✅ Motivation from a community of like-minded women
So if you’re ready to gain your confidence back, finally feel like yourself again & make your transformation journey as smooth and easy as possible - you’ve come to the right place!
Head to our 🔗 in bio to join today!
#transformation #beforeandafter #healthyhabits #healthandwellness #8weekchallenge
@transformbyfitaz
12.6K
SHHey everyone! You’ve probably noticed I’ve been walking nearly every morning for the past four months, and I’m feeling stronger than ever—both physically and mentally.
Now, I’m ready to step things up and build more healthy habits.
I’ve joined the @28bysamwood eight-week challenge, and one of my big goals is to improve my diet by boosting my daily protein intake.
The app makes it super easy—just search for a recipe, and you’re sorted!
Plus, the shopping lists are a lifesaver, and the meals are so simple to whip up.
Two of my faves are Miranda’s Cheeseburger Tacos and Chilli Con Carne—so tasty, and packed with veggies!
I’m also tackling meditation, which has always been a challenge for me, but I’m giving it a solid go.
So, it’s all about walking, meditating, and increasing my protein.
Let’s crush this together!
Plus if you use my code SHELLY28 you can get 53% off your first payment! (Link in my bio & stories) https://app.28bysamwood.com/offer/social
#ad #8weekchallenge #28bysamwood #healthyhabits
@shellyhorton1
5.7K
RE𝗧𝗵𝗶𝘀 𝗶𝘀 𝗺𝘆 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂…
Don’t let one more single day pass without putting your goals first
Don’t be a “one day” person
Make today the day
Make today day 1
I was a “one day” person for years
I kept putting it off
I kept saying “I’ll start next Monday”
“I’ll start next month”
“I’ll start when things slow down”
“I’ll start at the new year”
Any excuse to make it “one day” instead of “day one”
So what’s it going to be?
One day?
Or day one?
👉🏼August 7th starts our 8 week group challenge
You’ll get custom macros, workouts, education, motivation, tips, recipes, and more!
Be an action taker and join us 💪🏼
If you’ve been putting off your fat loss journey, let this be a sign to start.
DM me “𝗴𝗿𝗼𝘂𝗽 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲” and let’s get you joined and ready to go 🙌🏼
#weightlosschallenge #fatlosstips #weightlosscoaching #fatlosscoach #8weekchallenge
@regan_patterson
7.5K
SUFinding Time for Me - As 2024 rushes by, I’ve been reflecting on my personal goals and how I want to finish the year strong, both mentally and physically. 💪✨
One thing I’ve learned is that staying active isn’t just about fitness—it’s about motivation, energy, and feeling my best in every aspect of life. But with everything going on, I’ve been skipping my workouts more often than I’d like, and that’s where my balance has started to slip.
So, I’ve decided to take action and try something new! For the next 8 weeks, I’m giving 28 by Sam Wood @28bysamwood a go—a home-based fitness program designed for busy people like me (and you 😉).
It’s quick, effective, and I can do it in my own time. 🏋️♀️ No more excuses, just a focus on feeling strong and ready to take on the end of the year with full force! 🚀
If you’re finding yourself in a similar spot, join me on this 8-week journey! I’m loving the simplicity and flexibility of this program, and you can get started with a special discount too. Let’s make the last stretch of 2024 powerful together! 🌟💪
A massive thank you for this discount code that I am allowed to share with you! CANNA20 for 39% The first 3 months!
@28bysamwood
#LetsDoThis #28bySamWood #FitnessJourney #TimePoorNoMore #FitnessAtHome #StayMotivated #BusyButFit #8WeekChallenge #FitnessForLife #SugarMammaChallenge #FitGoals2024
@sugarmammatv
15.3K
SH105 to 85 kg in 2 rounds! You’re doing great and looking fabulous, FitMum Tiaretaina. 🙌🥰
“In order to help myself this last year on my journey to self-love and care, I decided to only do the happy mum version and found my “happy place” a group of like-minded queens 👸 (everyone is royalty). This has helped me to drop 20kg 💖
Now I want to reach my goal of 75kg - just 11kg more to go.
The best part of this journey, apart from feeling great, has been the mind shift. I am confident with myself and am trying for new adventures ✨️ I have also learned that there is not one “perfect” body and that everybody is beautiful. Be kind to yourself and you will go far.
Thank you Sharny & Julius for this program and for showing me how to find my own path.” — Tiaretaina
Transform not only your body but also your entire mindset about health and fitness! 💪🏼 Join us today by clicking the link in bio!
#8weekchallenge #transformation
@sharnyandjulius
17.2K
DRWorking on myself FOR myself 💪🏼 The last 8 weeks have been about prioritising self care and fuelling my body with the foods that give me energy and putting in 110% every time I turn up to train 😅Bring on @hiitstation_games …only 24 days away!! 💪🏼💪🏼💪🏼
#8weekchallenge #hiittraining #feelinggood #selfcare
@dralexhynes
11.6K
TRCelebrating you🌟
One week down! We’re so proud of you for showing up, staying committed, and trusting the process. This is just the beginning — we can't wait to see you continue to grow stronger, inside and out @jnp.fitness 💪
Here’s to every small step that leads to something extraordinary. ✨
#TransformByFitaz #8WeekChallenge #StrongerEveryDay
@transformbyfitaz
12.7K
FIIf you feel stuck or broken on your fitness journey then please listen up…
We all think physical transformation is, well, physical (Meal plans, macros, calories, workouts, etc.).
And yes it is, but it’s only a small piece of the puzzle.
The real key to lasting transformation (for most people) are a few things that have nothing to do with weight loss:
- Self love
- Self awareness
- Self acceptance
- Feeling worthy
- Feeling seen, heard and understood
- Having empathy for yourself
- Understanding why you do what you do
- Understanding your emotional triggers that cause you to emotionally eat/escape/cope with the emotional pains of life
If you wanna learn how to have a healthier relationship with your body, with food, with what real success looks like in health and fitness (and it’s NOT achieving the ideal body by the way) and break free from these loops/patterns that you’ve been stuck in, the join ME amd many others on this 8 week Total Transformation Challenge that starts Monday June 12th!
Sign up here: Fit2Fat2Fit.com/challenge (LINK IN BIO)
@fit2fat2fit
1.4K
BRRamadan always feels like such a reset for my mind and heart 🤍
But after a month of late nights, pakoras and rice… it’s time for a body reset too 😅
I’m starting an 8-week challenge with Transform by Fitaz to get back into a routine, move my body again and focus on feeling strong and healthy.
If anyone wants to join the challenge with me, use BROOKE10 for a discount and we can hold each other accountable 💪
#mumsoftiktok
#fitmumjourney
#healthylifestyle
#8weekchallenge
#transformbyfitaz
@brookeahmad_
3.2K
SHWINNERS from the last Counterpunch Fitness ‘8 Week Challenge’
Monday we start, link in bio if ya keen to get some results 👌
#counterpunchfitness
#8weekchallenge
#whowantstoloseweight
#rightmealplan
#whosinforachallenge
#timetowork
#losefat
#gainconfidence
#getresults
#winmoney
#winners
@shane_cameron_nz
✨ #8weekchallenge発見ガイド
Instagramには#8weekchallengeの下に1.4 million件の投稿があり、プラットフォームで最も活気のあるビジュアルエコシステムの1つを作り出しています。
Instagramの膨大な#8weekchallengeコレクションには、今日最も魅力的な動画が掲載されています。@bodylura, @transformbyfitaz and @dralexhynesや他のクリエイティブなプロデューサーからのコンテンツは、世界中で1.4 million件の投稿に達しました。
#8weekchallengeで何がトレンドですか？最も視聴されたReels動画とバイラルコンテンツが上部に掲載されています。
人気カテゴリー
📹 ビデオトレンド: 最新のReelsとバイラル動画を発見
📈 ハッシュタグ戦略: コンテンツのトレンドハッシュタグオプションを探索
🌟 注目のクリエイター: @bodylura, @transformbyfitaz, @dralexhynesなどがコミュニティをリード
#8weekchallengeについてのよくある質問
Pictameを使用すれば、Instagramにログインせずに#8weekchallengeのすべてのリールと動画を閲覧できます。あなたの視聴活動は完全にプライベートです。ハッシュタグを検索して、トレンドコンテンツをすぐに探索開始できます。
パフォーマンス分析
12リールの分析
💡 トップ投稿は平均32.8K回の再生（平均の2.1倍）
週3-5回、活動時間に定期的に投稿
コンテンツ作成のヒントと戦略
💡 トップコンテンツは10K以上再生回数を獲得 - 最初の3秒に集中
✨ 多くの認証済みクリエイターが活動中（83%） - コンテンツスタイルを研究
📹 #8weekchallengeには高品質な縦型動画（9:16）が最適 - 良い照明とクリアな音声を使用
✍️ ストーリー性のある詳細なキャプションが効果的 - 平均長689文字
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