102.4K
CHFor real💔
#acl #kneesurgery #aclrecovery #injured #kneesurgery
@chloe_lynn_acl
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#Acl
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2.1M
JEO ganho de amplitude de flexão do Joelho após a reconstrução do Ligamento Cruzado Anterior é singular para cada paciente.
O limiar de dor, a reação, a superação e principalmente o tempo para conquistar os 135 graus de flexão do joelho são individuais e devem ser respeitados.
Terceira semana de pós operatório, evoluindo nas amplitudes, ativação do quadríceps, músculos do quadril e na marcha.
#ligamentocruzadoanterior #lca #acl #fisioterapia #dor
@jealisonsantos
346.8K
RIStop asking how long until you get your flexion back after ACL surgery‼️
You should be asking what can I do to get my flexion back
And the answer is follow a proper plan and stick to it religiously!
How quickly you get your flexion back will mainly depend on 2 factors initially
What your flexion was like going in to surgery
What surgeries have you had - e.g. a meniscus repair with limitation in range of motion for 6 weeks
If you didn’t have full flexion, e.g. the ability to sit back on your heels prior to surgery then expect it will take a lot longer to do the same
If you could and you have no post op range of motion restrictions then then the timeline will be down to your consistency and application of your flexion exercises
I managed to sit back on my heels after 4 weeks (not pain/symptom free)
For most people it’s on average between 8-12 weeks when consistently doing their exercises
For some it can be much longer if they’re not consistent
Getting full flexion back is tough
In my opinion its one of the most uncomfortable things to regain but you have to be confident to gradually push to restore it
There isnt a fancy exercise to do it beyond the ones shown in this reel
As always do the basics well and consistently!
Hit FOLLOW for more ACL recovery information and tips
#acl #aclsurgery #aclreconstruction
@rickwilliams_aclcoach
51.0K
JEReconstrução do Ligamento Cruzado Anterior e Meniscectomia Parcial.
Uma etapa dolorosa do pós operatório de Joelho é o ganho de amplitude de movimento, principalmente o de flexão do joelho, em alguns casos é necessário o terapeuta intervir e promover esse ganho.
Oriento o máximo os pacientes a realizarem esse ganho sozinho, assim alguns pacientes conquistam a ADM praticamente sozinhos, outros tem mais dificuldade e precisam de ajuda.
#ligamentocruzadoanterior #lca #acl #joelho #dor
@jealisonsantos
62.6K
ALThe days after an ACL surgery can feel like staring up at a mountain wondering how you will ever get to the top....
Follow @all_in_acl ⏮️
You got hurt doing something you've done 1000's of times.....
You felt okay going into surgery but everyone was clear you needed it to get back to your sport....
The surgeon & your PT were casual about it...
They do this all the time,
9-12 months and you will be back doing everything you love
Just show up to your surgeon's PT, do what they ask & you will get there.
But the pain, the difficulty firing your quad, the bruising you feel like you may not have been prepared for this surgery
Nobody warned you just what a big deal this injury was,
You start looking online and you see some people who had multiple reinjuries or struggled for months & even years after their surgery, never getting back to their sport
You also encounter some scary statistics
❌️ 33% re-tear rates
❌️ 50% re-injury rates
❌️ 55% return to sport rates
On top of that you have dozens of questions between your appointments, are you walking normally? is this bruising normal? are you doing this exercise right ?
Am I doing too much?
Am I doing too little?
ACL rehab doesn't have to be this way.
We've helped 400+ ACLers take the uncertainty out of their recovery.
No lingering doubts, no "trusting the process"
Only clarity & criteria that you understand complete with feedback every step of the way.
This is for the ACLers who want to take control of their recovery from the beginning.
If that is you, send us a DM
But if you are just looking to understand this process a bit better. We created a free resource just for you.
It has all the things you haven't gotten from traditional PT & we call it "ACL Rehab from A-Z"
Comment "KNEE" on this and we will send it to you !
RP 🎥 @tamarableeker on TT
@all_in_acl
218.6K
EMI’m still over here telling myself tearing my ACL and then a few months later having elbow surgery is the best thing that will ever happen to me. I’ll let you know when that’s true. In the meantime, just trusting the process and the plan 🫶🏼 #acl #aclrecovery #tommyjohn
@emwilsonfit
299.7K
MAصاف شدن کامل زانو بعد از جراحی بازسازی ACL (رباط صلیبی قدامی) فقط یک هدف ساده نیست؛ یک ضرورت بیومکانیکی است.
محدودیت در اکستنشن (صاف نشدن کامل زانو) میتواند باعث:
▫️ اختلال در الگوی راه رفتن
▫️ افزایش فشار روی مفصل کشککیـرانی
▫️ ضعف پایدار عضله چهارسر
▫️ و حتی درد مزمن قدامی زانو شود
#زانو #فیزیو #تمرین #acl
@mahdiyaracl
1.8M
EMIt’s like all you worked for, just gone. Be kind to yourself 🫶🏼 #acl #injury #athlete
@emwilsonfit
390.2K
JAWriting the letter I wish I had when I first tore my ACL
If you’ve been through this injury, you probably feel this video deep in your bones.
If you have a friend or family member going through this injury, you might gain some insights into what they’re battling through every day.
It’s so hard.
But there’s also SO much reward in the process too. You’ll learn how to push yourself harder than you ever have. You’ll fight for the sport you love. And you’ll never feel prouder or braver than that moment you take the field again for the very first time.
I also want to give a huge shout out to @kanefootwear for being there quite literally every step of the way through this journey. From day one leaving the hospital to day 365 walking to the field before cleating up 🙌
#acl #aclrecovery #aclsurgery #jasonandlaurenpak
@jasonandlaurenpak
1.0M
VEpainful as hell🫠
.
.
.
#acl #injury #aclrecovery #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #football
@vee.luvss
3.4M
ADThree ACL reconstructions in, and I still don’t have an ACL or LCL. But that doesn’t mean you stop doing what you love. Without training, my knee is unstable, so I’m building strong muscles to stabilize it as much as possible. Keep moving, keep training—no ACL, no LCL, no excuse! #legdayworkout #acl #power
@adam.kavka
85.5K
GGCan you tell?👀 #athlete #injury #acl #recovery #training
@ggraceyoder
✨ #Acl発見ガイド
Instagramには#Aclの下に6.7 million件の投稿があり、プラットフォームで最も活気のあるビジュアルエコシステムの1つを作り出しています。
#Aclは現在、Instagram で最も注目を集めているトレンドの1つです。このカテゴリーには6.7 million以上の投稿があり、@adam.kavka, @jealisonsantos and @emwilsonfitのようなクリエイターがバイラルコンテンツでリードしています。Pictameでこれらの人気動画を匿名で閲覧できます。
#Aclで何がトレンドですか？最も視聴されたReels動画とバイラルコンテンツが上部に掲載されています。
人気カテゴリー
📹 ビデオトレンド: 最新のReelsとバイラル動画を発見
📈 ハッシュタグ戦略: コンテンツのトレンドハッシュタグオプションを探索
🌟 注目のクリエイター: @adam.kavka, @jealisonsantos, @emwilsonfitなどがコミュニティをリード
#Aclについてのよくある質問
Pictameを使用すれば、Instagramにログインせずに#Aclのすべてのリールと動画を閲覧できます。あなたの視聴活動は完全にプライベートです。ハッシュタグを検索して、トレンドコンテンツをすぐに探索開始できます。
パフォーマンス分析
12リールの分析
💡 トップ投稿は平均2.1M回の再生（平均の2.5倍）
ピーク時間（11-13時、19-21時）とトレンド形式に注目
コンテンツ作成のヒントと戦略
🔥 #Aclは高いエンゲージメント可能性を示す - ピーク時に戦略的に投稿
📹 #Aclには高品質な縦型動画（9:16）が最適 - 良い照明とクリアな音声を使用
✍️ ストーリー性のある詳細なキャプションが効果的 - 平均長522文字
✨ 多くの認証済みクリエイターが活動中（33%） - コンテンツスタイルを研究
#Acl に関連する人気検索
🎬動画愛好家向け
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Aclトレンドハッシュタグ最高のAclハッシュタグ
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Aclを探索#acl lineup 2025#acl 2025 lineup#acl rehab exercises at home#jadual acle jdt#jadwal acl 2#acls algoritmo 2025#james maddison acl#acl 3