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MILate workout today…..
I typically train first thing in the morning…. But today was a heavy content day for @the_ambrosia_collective
However, still gotta get it in….
Listen, when you bypass the need for motivation, you’re good…
I need no motivation at all, because I have discipline….
Thank you to @livealpha.pt for the hospitality
@mikerashid







![#Alphacollective Reel by @kirstyraefitness - [stitch incoming] I had toooooo
then lift heavier. bro 💀💀💀💀
lifting weights IS for everyone. you don't have to want a bodybuilder physique to w](https://image.pictame.com/img/601449407_18297664339279907_4483303947247619424_n.jpg?hash=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)


