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DUStrength & Mobility Flow. 🌊
This flow blends strength and mobility from Animal Flow and Yoga — but the real work isn’t in the shapes, it’s in the transitions.
Moving between positions with control is what builds strength through range, joint resilience, and usable mobility — not just flexibility that only exists at the end of a stretch.
Train how you move, not just where you arrive.
That’s how strength, control and mobility actually stick. 👌
💬 Comment “BLUEPRINT” and I’ll send you my FREE Arm Balance Blueprint.
A short starter series to help you build the core, shoulder and pushing strength required for strong flows.
Flow breakdown:
1️⃣ Loaded Beast
2️⃣ Lizard → Kick Through
3️⃣ Wild Thing
4️⃣ Three-Legged Dog
5️⃣ Cross-Body Mountain Climber
6️⃣ Vinyasa between sides
Perform 2–3 rounds per side. ✅
#mobilityflow #animalflow #yogaforstrength #calisthenicsworkout #mobilitytraining
@duddymovement
