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DRDo you know the Four Core Skills of Dialectical Behavior Therapy?
Check out this video for the essential skills that are taught in Dialectical Behavior Therapy.
Mindfulness: staying in the present moment and staying grounded.
Emotion regulation: understanding, identifying, and managing your emotions.
Distress tolerance: tolerating crises and still feeling resilient to make good decisions.
Interpersonal effectiveness: improving assertive communication to get your needs met and increase your positive social interactions.
Which skill is your favorite? Which do you need to work on most?
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