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DOIf I only had one minute… BLEEDING GUMS 👇
• Not “brushed too hard”—it’s inflammation.
• Fix the root, not just mouthwash.
• Test: HbA1c, Ferritin/Hb, Vit C, Vit D, B12, ±TSH.
• Eat: protein + berries/citrus + greens + nuts/seeds + water.
• Add-ons: Vit C, D3-K2, Omega-3, xylitol gum.
• Routine: soft brush 2×2’, floss/interdental nightly, tongue clean, water-flosser.
• Short course: CHX 0.2% x 7 nights (dentist-advised).
• Red flags: looseness, pus, recession, halitosis, family history.
• Heal system + clean biofilm = stop bleeding.
• THE DENTAL HUB, MUMBAI — Chembur & Lokhandwala • @doc.sagarabichandani
• Comment GUM RESET • Save • Share
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@doc.sagarabichandani










