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TRNearly a pound of lean mass a week? 👀 @helms3dmj @technogym
When you are untrained, lifting hard plus eating enough carbs can be a game changer.
Dr. Eric Helms broke down some fascinating research with Technogym, and the takeaway is simple
train hard
fuel properly
grow
Follow a training plan FREE on Boostcamp 💪
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#MuscleGain #BeginnerGains #Boostcamp
@trainwithboostcamp










