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_A“A funky dancing broccoli turns an ordinary fridge into a veggie party full of energy and fun!”
@_aiday_kids_
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#Broccoli
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1.7K
HODelicious broccoli bread by @melina_arutyunan
8 servings | 45 minutes
1 medium head broccoli (about 3 cups florets)
3 large eggs
1¼ cups/150 grams all-purpose flour
2 teaspoons/8 grams baking powder
½ teaspoon salt (or to taste)
2 tablespoons sunflower seeds
1 tablespoon sesame seeds
Preheat the oven to 390°F (200°C). Grease or line a loaf pan (about 9x5 inches/23x13 cm) with parchment paper.
Cut the broccoli into florets and blend in a food processor until finely ground but not pureed. Transfer to a large mixing bowl.
Add the eggs, flour, baking powder, and salt. Stir until the mixture is smooth and evenly combined.
Pour the batter into the prepared pan and smooth the top with a spatula. Sprinkle with sunflower and sesame seeds.
Bake for 35 minutes, or until golden brown and a toothpick inserted in the center comes out clean. Allow the bread to cool in the pan for 10 minutes, then remove and cool completely on a wire rack before slicing.
Serve with sour cream or a slice of cheese for a light meal or snack.
#broccolibread #healthybreadrecipes #vegetablebread #homemadebread #easybreadrecipes #bakedsnacks
@homecooksworld
16.2K
LO🥦Broccoli Hack!
I saw this online and honestly thought it wouldn’t work. Until it did!
Wrap your head of broccoli in paper towel (two layers)
You can use unbleached paper towel if you like.
Wet it under the tap then place in microwave 2 mins.
Be careful handling it as it will be super hot.
Depending on the size of the broccoli head you may want to cook 2.5 mins.
Holy mackerel! This shocked me!
@arnoldsfruitmarket
#louiseskitchen
@louise_arnold_au
93.4K
PLBang bang broccoli @ PLANTA…or another sad desk lunch? Hmmm, tough call. Let us know how we can help.
@planta
136.9K
CABroccoli lessi saporiti
Ingredienti per 4 persone
6-700 g di broccoli
2 acciughe sott’olio
½ spicchio d’aglio
6-7 cucchiai di olio evo
Sale q.b.
Peperoncino (facoltativo)
@carlo_gaiano
100.9K
HAGrilled Broccoli #hiddenvalley #hiddenvalleyranch #easy #vegetables #mexican #veganfood #veg #mexicanfood #broccoli #grill #food
@happybelliesbyjenny
115.2K
RH🥦 BROCCOLI BREAD 🥖
Comment BROCCOLI to get this recipe delivered straight to your inbox 💌
Comment FIBRE to preorder my new book with 60 recipes 📕 The Fibre Formula
I just love any recipe I can sneak in some extra veggies for added micronutrients, fibre, & antioxidants. This nutritious twist on a classic loaf is full of beneficial nutrients, and it’s a great way to add some extra greens to your diet! 🥬
💪 Broccoli contains vitamin C, vitamin K, folate, and fibre. It also contains the compound sulforaphane, which may help to reduce inflammation, and is also a source of plant-based iron. ✨
Fibre per portion/slice: 2.5g
Fibre per loaf: 17g
Plant points: 3
Hope you love this one, and don’t forget to tag me if you recreate it! 💗
#HealthyRecipes #HiddenVeggies #PlantPowered #FibreFilledRecipes
@rhitrition
401
MOmy current fav broccoli recipe😙🥦💚 #cookingasmr #broccolirecipe
@moe.lately
54.5K
_TLots of people on social media spread misinformation about foods that were created through selective breeding.
It is NOT GMO. GMO foods are created when scientists use gene scissors to change parts of the DNA of a plant.
Selective breeding is very different. It’s something humans have done for over 2000 years. It’s a way we could create foods that are healthy and helped us to survive.
Calling broccoli “man made” confuses genetic modification with selective breeding. And most of the time it’s coming from people that never got anybody better but just sell you their useless supplements with filler ingredients.
Broccoli is a very, very healthy food, especially to support the thyroid.
#broccoli #gmofree #selectivebreeding
@_theobergmann
201.1K
RAROASTED *FROZEN* BROCCOLI🥦👌🏻the ultimate cooking hack and this is method is foolproof. no microwaving or steaming or anything! i love keeping bags of frozen organic broccoli on hand. it’s more affordable than fresh broccoli, already cut into florets and my kids will always eat it this way over fresh because it’s not bitter💯
*SAVE* this post and add frozen broccoli to your grocery list to try it. i was shook when my kids actually ate this and came back for more😳
HOW TO:
1. preheat oven to 400 degrees and line a baking sheet with parchment paper
2. spread the frozen florets over the baking sheet (spread them apart so they’re not touching)
3. add to oven and roast for about 8-10 minutes or until water is evaporated
4. remove from heat and drizzle olive oil over the broccoli, toss in the seasonings and add grated parmesan cheese
5. add back to oven and roasted for another 8-10 minutes or until broccoli is browned to your liking (gently turning over the florets halfway)
6. served while warm with desired mains
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.
.
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#rachleats #frozenbroccoli #broccoli #cookinghacks #healthyrecipes #healthyfood #feedfeed #wholefoods #kitchenhacks #mealprep #foodprep #toddlermom
@rachlmansfield
11.2K
NAIt’s Day 3 of hack-uary! You’ll be feeling like a brocc star using this easy broccoli storing hack. 🥦⭐ #NaturalGrocers
@naturalgrocers
184.6K
TASo basically we made a dip that makes broccoli feel like a party trick. 😋🥦
Comment BROCCOLI and we’ll DM you the full recipe! 💌
~
Ingredients:
1 whole head broccoli, including stem
Kosher salt, for boiling and seasoning
Water, for boiling
2 tablespoons olive oil, plus more for grilling
1 clove garlic, minced or grated
1 lime, zested
2 tablespoons fresh lime juice
2 tablespoons chopped cilantro
1/4 teaspoon red pepper flakes
Black pepper, to taste
@tastemade
✨ #Broccoli発見ガイド
Instagramには#Broccoliの下に20 million件の投稿があり、プラットフォームで最も活気のあるビジュアルエコシステムの1つを作り出しています。
Instagramの膨大な#Broccoliコレクションには、今日最も魅力的な動画が掲載されています。@rachlmansfield, @tastemade and @carlo_gaianoや他のクリエイティブなプロデューサーからのコンテンツは、世界中で20 million件の投稿に達しました。
#Broccoliで何がトレンドですか？最も視聴されたReels動画とバイラルコンテンツが上部に掲載されています。
人気カテゴリー
📹 ビデオトレンド: 最新のReelsとバイラル動画を発見
📈 ハッシュタグ戦略: コンテンツのトレンドハッシュタグオプションを探索
🌟 注目のクリエイター: @rachlmansfield, @tastemade, @carlo_gaianoなどがコミュニティをリード
#Broccoliについてのよくある質問
Pictameを使用すれば、Instagramにログインせずに#Broccoliのすべてのリールと動画を閲覧できます。あなたの視聴活動は完全にプライベートです。ハッシュタグを検索して、トレンドコンテンツをすぐに探索開始できます。
パフォーマンス分析
12リールの分析
💡 トップ投稿は平均159.4K回の再生（平均の2.1倍）
週3-5回、活動時間に定期的に投稿
コンテンツ作成のヒントと戦略
💡 トップコンテンツは10K以上再生回数を獲得 - 最初の3秒に集中
📹 #Broccoliには高品質な縦型動画（9:16）が最適 - 良い照明とクリアな音声を使用
✨ 多くの認証済みクリエイターが活動中（67%） - コンテンツスタイルを研究
✍️ ストーリー性のある詳細なキャプションが効果的 - 平均長452文字
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🎬動画愛好家向け
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Broccoliを探索#chicken and broccoli alfredo recipe#tortino broccoli e patate#broccoli cheese and rice casserole#broccoli salad dressing#broccoli soaking in salt water bowl#sauce for broccoli#oven broccoli recipe#broccoli mushroom salad