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REThese aren’t trendy. They’re strategic.
I eat them weekly to support detox pathways, lower inflammation, and protect my cells long-term:
🥦 Broccoli sprouts → one of the richest natural sources of sulforaphane, supporting detox pathways and cellular protection (more powerful than most supplements)
🧄 Garlic → supports immune activation and healthy inflammatory response
🍄 Mushrooms → support cellular defense and immune communication
🫐 Dark, polyphenol-rich fruits → (think pomegranates, cherries & wild berries) help neutralize oxidative stress and support gut health
🫒 Extra-virgin olive oil → foundational for lowering inflammation and supporting metabolic health
↪️ BONUS FOOD: 🐟 Sardines (yes, really) = high omega-3s, low toxins, and serious immune support.
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