
238.1K
MOFull Body Conditioning with Coach @annabelleronnfeldt 🔥
Inspired by our new Compete Program, this is for anyone looking to improve their performance and get a taste of functional fitness training.
📌 Save & tag your training partner!
Workout Details:
Complete 5 rounds of 6 minutes on, 1 minute off.
- 500m Run
- 12 x Alternating Dumbbell Snatch
- 12 x Burpee to Plate
- 12 x Wall Balls
- Max distance of Row Erg for the remaining time of the 6 minutes
Rest for 1 minute between rounds.
Enjoy!
📲 For more workouts like this, head to the link in our bio.
@movewithus




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