
2.0K
KEBefore, I didn’t pay much attention to recovery…
Until injuries started to happen.
That’s when I realised how important recovery really is.
Now the @compex_uk massage Gun is an essential part of my routine.
I use it every day, even on the days I don’t run.
It helps to:
• release deep muscle tension
• reduce soreness and stiffness
• improve blood circulation
• speed up muscle recovery
• increase mobility and relaxation
Taking care of my body before and after the Tokyo Marathon…
And doing it with this view reminds me how blessed I am.
Thank God for so much.
Hello, Mount Fuji. 🗻✨
This unique view is from the @minenohana / highly recommended place
#tokyomarathon #compex #recoveryisworthit #massagegun #mountfuji
@kerllenrego










