
9.3K
CICONDITIONING: Give this a try ⬇️
10 Rounds
15 yard sprint
Odd numbers (Backwards Bear Crawl)
Even Numbers (crab Walk)
10 Sit-ups
Great full body conditioning. Especially for lacrosse players! Awesome shoulder and wrist work
#conditioning #strenthtraining #fit #fitmotivation #girls
@cincinnati_lax_acdmy










