1.2M
TAWant stronger abs without doing 100 crunches?
Comment CORE and I’ll send you my Six-Pack Abs in 6 Weeks series for free.
This is one of my favorite weighted core workouts because it targets every area of the core — upper abs, lower abs, obliques, and deep core stabilizers.
And the best part? You can progress into it.
Start here:
• Beginner: Do the movements without weight just focusing on control and core engagement.
• Intermediate: Hold a 10 lb dumbbell or small plate once your form feels strong.
• Advanced: Work your way up to a 25 lb plate for serious core strength and definition.
The goal isn’t rushing the weight…
it’s building a strong, controlled core first.
Try this workout 2–3 times per week:
4 core moves
10 reps each
3 rounds total
Your abs should be on fire by the end.
And remember… visible abs aren’t just about doing endless ab workouts.
They come from strong core training + proper nutrition + consistency.
If you want the exact plan I use with my clients to build visible abs faster…
Comment CORE and I’ll send you my Six-Pack Abs in 6 Weeks series.
#coreworkout
#absworkout
#sixpackabs
#corestrength
#womensfitness
@taylord_4_you
