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SEWomen can lose 3-8% of muscle mass per decade after the age of 30… And unfortunately, your daily walk won’t stop it. While it’s great to stay active by walking, it should not be in replacement of strength training, but rather as an add on, or even as a tool to get you started.
👉 Train with me. Access NEW ChaIIenge and SaIe (now on monthly subscription as well) 👉 Iink in BIO
@senada.greca










