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ADMovement plays an important role in supporting circulation, balance, and comfort—especially for people managing diabetes and diabetic neuropathy.
In today’s routine, we guide you through five gentle exercises that focus on the lower legs and feet:
• Calf raises
• Toe lifts
• Gentle hops
• Standing flipper kicks
• Calf stretching
These movements are commonly used to:
• Encourage blood flow to the feet and lower legs
• Support nerve comfort and sensation
• Reduce stiffness and heaviness
• Improve balance and stability
As a supportive recovery tip, we finished the session by applying Adam’s Organix CBD Balm to help relax tired muscles after movement.
Everything is done slowly and within a comfortable range. Use a chair or wall for support if needed.
Consistency matters more than intensity.
www.AdamsOrganix.com or 868-494-2405
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