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WHI wanted to see if the hype was real… and it was👀
Less puffiness, calmer skin, more glow — especially around my face 🤍
But here’s the IMPORTANT part (please don’t skip):
This only works if you’re using a specific, wild, high-polyphenol extra virgin olive oil.
Most supermarket “EVOO” is:
– low in polyphenols
– oxidised
– heat-processed
– basically… no polyphenols, not doing anything
You want an olive oil that is:
✔️ early harvest
✔️ cold-extracted
✔️ high polyphenol count (lab tested)
✔️ very peppery/bitter (that burn = polyphenols)
👉 comment “EVOO” and I’ll send you the link to my fav (Make sure you follow me so my messages can reach you🫶🏼)
How I did it:
– 1 shot (approximately 20-25 mls) of high-polyphenol EVOO
– fresh lemon squeezed
– first thing in the morning on empty stomach for better absorption
→ If you’re into low-toxin living, reducing inflammation & natural glow-ups, save this, send it to a friend, and follow me for more content like this ✨
#antiinflammatorydiet #oliveoilshot #inflammationrelief #facetransformation antiinflammatory
Anti inflammatory living, polyphenols, antioxidants, nature as medicine, holistic wellness, holistic health, food, glow up, depuffing face, anti inflammatory food, adrenal fatigue, nervous system regulation
@wholewithoyku
