#Expectingandempowered

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#Expectingandempowered Reel by @briannahouston.co - Comment "ROOTS" and I'll send you the free guide to improve posture, manage and prevent pain, and strengthen your foundation safely in your motherhood
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@briannahouston.co
Comment “ROOTS” and I’ll send you the free guide to improve posture, manage and prevent pain, and strengthen your foundation safely in your motherhood era. If you’ve tried physical therapy, group classes, random exercises, and still feel pelvic pain or leaking 💦 — this guide is your first step to real lasting change. 💪🏼 learn why your pelvic floor, deep core and glutes are the foundation of movement and pain-free living 💪🏼 regulate your nervous system, manage pain, and restore balance 💪🏼 discover hidden habits that may be causing instability 💪🏼 get exercises and step by step guidance to build strength & confidence Fear of movement and pain stops now!
#Expectingandempowered Reel by @simonajasiukaitis (verified account) - It's almost like it's not allowed to talk about it… but I'm not going to keep this from you. Most women don't realise this, but gentle movements like
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@simonajasiukaitis
It’s almost like it’s not allowed to talk about it… but I’m not going to keep this from you. Most women don’t realise this, but gentle movements like this can support some of the biggest postpartum problems at the same time, even before 6 weeks postpartum when done gently and appropriately. 1. rib stiffness, which keeps your breath shallow 2. pelvic floor tension, which can contribute to leaking and heaviness 3. a switched-off deep core, which can leave you feeling unsupported or still pregnant When you open the ribs, lengthen the back, and reconnect breath, pelvic floor, and deep core, your whole system starts to reorganise. This is why gentle, intentional movement before 6 weeks postpartum can be so powerful long before traditional workouts do. Comment “I am ready” and I’ll send you a free library of classes to follow along. ❤️
#Expectingandempowered Reel by @briannahouston.co - Comment "ROOTS" and I'll send you the free Sacred Roots Guide 🌿 Your first step to move safely, prevent pain, and strengthen your foundation in all s
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@briannahouston.co
Comment “ROOTS” and I’ll send you the free Sacred Roots Guide 🌿 Your first step to move safely, prevent pain, and strengthen your foundation in all seasons of motherhood. If you’ve tried physical therapy, group classes, or random exercises… and still have pelvic pain, leaking 💦, or fear of movement — this guide is for you. Inside you’ll: 💪🏼 Learn why your pelvic floor, deep core & glutes are the foundation of movement and pain-free living 💪🏼 Regulate your nervous system, manage pain, and restore balance 💪🏼 Discover hidden habits that may be causing instability 💪🏼 Get exercises + step-by-step guidance to build strength & confidence ✨ Move without fear. Strengthen your body. Reclaim your freedom.
#Expectingandempowered Reel by @trainer_justyna_sproull - 🤰Pregnancy isn't just about getting stronger - it's about learning how to let go, too. 👉🏻As a trainer, I do strength train throughout pregnancy. I
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@trainer_justyna_sproull
🤰Pregnancy isn’t just about getting stronger — it’s about learning how to let go, too. 👉🏻As a trainer, I do strength train throughout pregnancy. I’m preparing my body for labor. But one thing I coach just as much? 👉🏻Pelvic floor relaxation. Because it’s not only about “engage your core”! ‼️If your pelvic floor only knows how to tighten — and not how to lengthen and release — that can lead to: ➡️ excess tension ➡️ more difficulty during pushing ➡️ slower postpartum recovery So in my training (for myself and my clients), we focus on both: • intentional breathwork • controlled, gentle stretching • hip & pelvic mobility • downregulating the nervous system Strength is important. But so is the ability to relax on demand. That’s what prepares your body for birth — not just power, but adaptability. #pregnancyfitness #pelvicfloor #prenataltraining #postpartumrecovery #momstrong
#Expectingandempowered Reel by @dr.michellemezin.dpt - If you're a mom who loves to work out… but something just feels off since having a baby - you're not imagining it. 📲send this to your group of mom f
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@dr.michellemezin.dpt
If you’re a mom who loves to work out… but something just feels off since having a baby — you’re not imagining it. 📲send this to your group of mom friends 🤍 Maybe you notice: • leaking during jumping • pressure or heaviness • your core feels weak or disconnected • exercises that used to feel easy suddenly feel confusing And the frustrating part? You were “cleared for exercise.” But no one actually explained how to rebuild strength after pregnancy. Pregnancy changes how your core, diaphragm, and pelvic floor manage pressure. So jumping right back into workouts without retraining those foundations can leave your body feeling weak, disconnected, or symptomatic. The good news? This is incredibly common — and typically resolved with the right approach. If you’re a mom who wants to feel strong, confident, and like yourself again in workouts, you’re exactly who this page is for. ✨ I share evidence-based postpartum strength guidance to help you rebuild safely and get back to the workouts you love. 👇 Follow for postpartum strength tips that most moms are never taught. And if this sounds like you, comment “STRONG” so I know you’re here 🤍 I love my growing community of moms already 🥹 #postpartumstrength #coreafterbaby #pelvicfloorrecovery #postpartumathlete #returntoexercise
#Expectingandempowered Reel by @corefitnessformoms - Help your core by doing this! Bringing your hips back and stacking your ribcage over your pelvis will help you connect with your abs and pelvic floor
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@corefitnessformoms
Help your core by doing this! Bringing your hips back and stacking your ribcage over your pelvis will help you connect with your abs and pelvic floor and reduce back pain. #pelvicfloor #corefitnessformoms #postpartumtips #pelvicfloorexercises #pelvicfloorworkout #postpartumworkout #postpartumexercises #tightpelvicfloorexercises #weakpelvicfloorexercises #pelvicfloordysfunction #pelvicfloorhealth #pelvicfloormuscles #momsoftiktok #momtips #mombods #postpartumcorerecovery #postpartumrecoveryspecialist #corefitnessformoms
#Expectingandempowered Reel by @briannahouston.co - Comment "ROOTS" and I'll send you the free guide to improve posture, prevent pain and strengthen your foundation safely in your motherhood era. If yo
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@briannahouston.co
Comment “ROOTS” and I’ll send you the free guide to improve posture, prevent pain and strengthen your foundation safely in your motherhood era. If you’ve tried physical therapy, group classes, random exercises, and still feel pelvic pain or leaking 💦 — this guide is your first step to real lasting change. 💪🏼 learn why your pelvic floor, deep core and glutes are the foundation of movement and pain-free living 💪🏼 regulate your nervous system, manage pain, and restore balance 💪🏼 discover hidden habits that may be causing instability 💪🏼 get exercises and step by step guidance to build strength & confidence Fear of movement and pain stops now!
#Expectingandempowered Reel by @_mothertomother - Introducing gentle movement early postpartum can go a long way in your postpartum recovery 🤍 This low-impact exercise is designed to reconnect the d
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@_mothertomother
Introducing gentle movement early postpartum can go a long way in your postpartum recovery 🤍 This low-impact exercise is designed to reconnect the deep core, pelvic floor, and glutes. The slow, controlled kneeling squat + ball squeeze is a gentle way to begin rebuilding pelvic and glute stability and strength while reconnecting with the deep core (TVA). Remember to breathe and give your body the care it needs during this period of recovery. If you don’t have a ball, use a pillow! You don’t have to have any exercise equipment to perform this exercise. For more postpartum exercise tips, follow @_mothertomother 💫💪 #newmom #postpartum #postpartumworkout #pelvicfloor #postpartumrecovery mom health, mom tips, postpartum exercise, core connection
#Expectingandempowered Reel by @coachjosielynn (verified account) - It's not always about squeezing harder. Your pelvic floor is a system of muscles. And like every other muscle in your body… position matters. When y
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@coachjosielynn
It’s not always about squeezing harder. Your pelvic floor is a system of muscles. And like every other muscle in your body… position matters. When you’re slouched — rib cage collapsed, pelvis tucked under — your pelvic floor is either lengthened or compressed in a way that reduces its ability to generate quality force. It’s like trying to do a bicep curl with your shoulder rolled forward and spine collapsed. You can contract… but it’s not optimal. Now stack your ribs over your pelvis. Sit tall. Let your diaphragm sit over your pelvic floor. Suddenly you have: ✔️ Better alignment ✔️ Better pressure management ✔️ Better muscle recruitment ✔️ Better quality contraction The pelvic floor doesn’t work in isolation. It works with your breath, your spine, and your posture. This is why in my FIT Motherhood programs, we don’t just “do kegels.” We train the system. Pregnancy. Postpartum. Beyond. Pelvic floor strength integrated into real movement — lifting, training, motherhood. If you want that kind of support, head to my bio and explore the FIT Motherhood programs 🤍 Where pelvic floor meets strength — at every stage of motherhood. #PelvicFloorHealth #PostpartumRecovery #PregnancyFitness #FitMotherhood #StrongMoms PelvicFloorPhysio
#Expectingandempowered Reel by @postpartumcore (verified account) - LIKE and SAVE if you want more routine reels. Comment PELVIC FLOOR to get my free step by step recovery routine. I wish more moms knew how to heal
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@postpartumcore
LIKE and SAVE if you want more routine reels. Comment PELVIC FLOOR to get my free step by step recovery routine. I wish more moms knew how to heal in the first few weeks in postpartum. 1. Restore breathing and deep core connection 2. Restore alignment 3. Progressive core moves Here are some simple dos and don’ts to help your body heal: Don’ts: ❌ Start with weights ❌ Do Kegels ❌ Clench your butt ❌ “Go for a run” ❌ Brace, squeeze, or tighten your core ❌ Include leg movements if not ready This is what I teach my patients weeks 2-6 postpartum or if they’re just starting out rebuilding their core. Do: ✅ Focus on getting swelling down with rest, hydration, and gentle movement, walking can help too ✅ Start with pelvic floor breathing to reconnect to your core ✅ Tune in to your pelvic floor with each exhale ✅ Incorporate arm movements in hook lying ✅ Visualize your pelvic floor gently lifting with each exhale ✅ Exhale when you lift, reach, or stand during the day to protect your core and pelvic floor Your body knows how to heal—it just needs the right guidance. Comment PELVIC FLOOR for my free, step-by-step postpartum recovery guide.
#Expectingandempowered Reel by @defeatdiastasis - Stop Doing This: The #1 Mistake New Moms Make During Recovery❌ The biggest mistake I see? Trying to pick up exactly where you left off. Whether it's
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@defeatdiastasis
Stop Doing This: The #1 Mistake New Moms Make During Recovery❌ The biggest mistake I see? Trying to pick up exactly where you left off. Whether it’s the high-impact routine you did pre-pregnancy or the “fit pregnancy” workouts you crushed until week 38, your body is in a completely different season now. Jumping straight back into those old movements without a strategy is the fastest way to stall your progress. Here is the reality: Your core and pelvic floor have undergone a massive functional shift. If you try to layer intensity on top of a shaky foundation, you aren’t just “working hard”—you’re potentially making core separation, leaking, or pelvic heaviness worse. You don’t need to “get back” to your old self. You need to build a stronger version of her.💪🏼 Before you go back to the heavy lifts or the high-impact cardio, you must: 🌻Reconnect: Re-establish the “breath-to-pelvic-floor” connection. 🌻Stabilize: Rebuild the deep core strength that supports your spine and organs. 🌻Progress: Honor the healing timeline of your tissues. Building the foundation again isn’t a “step back.” It’s the only way to ensure that when you do return to those favorite workouts, you stay there for the long haul. #postpartum #strength #core #pelvicfloor
#Expectingandempowered Reel by @dockatiept - But then how are you supposed to carry your 30+ pound toddler?? While yes, there are times (like early postpartum or post-op) that we should TEMPORAR
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@dockatiept
But then how are you supposed to carry your 30+ pound toddler?? While yes, there are times (like early postpartum or post-op) that we should TEMPORARILY avoid lifting heavy to protect healing tissue, avoidance is NOT a solution to pelvic floor dysfunction. True healing starts with the “boring” work, the rehab. But the good news is, most women start finding relief from their symptoms within a few short weeks of intentionally reconnecting with their breath, deep core, and pelvic floor. As a pelvic floor physical therapist and mom of two, I know you’re busy with your kids and it’s hard to find the time to prioritize your postpartum rehab. That’s exactly why I created the Raise with Strength Reconnect Postpartum Program - for busy moms like you! My signature 8 week program guides you through three 15-25 min workouts per week so even busy moms can find the time to prioritize their pelvic health postpartum - without googling random exercises that don’t give you the results you’re looking for. Ready to Reconnect Postpartum? Get started today using the link in bio. #pelvicfloor #postpartumfitness #fourthtrimester #postpartumrecovery

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Instagramには#Expectingandempoweredの下にthousands of件の投稿があり、プラットフォームで最も活気のあるビジュアルエコシステムの1つを作り出しています。

Instagramの膨大な#Expectingandempoweredコレクションには、今日最も魅力的な動画が掲載されています。@postpartumcore, @briannahouston.co and @defeatdiastasisや他のクリエイティブなプロデューサーからのコンテンツは、世界中でthousands of件の投稿に達しました。

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✅ 中程度の競争

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✍️ ストーリー性のある詳細なキャプションが効果的 - 平均長934文字

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✨ 多くの認証済みクリエイターが活動中（25%） - コンテンツスタイルを研究

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