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JAFight Week Essentials 🛒
Here’s a little dive into some of my favourite fight week foods I like to plug into my clients fight week nutrition plans!
Fight week is all about acutely manipulating a few variables in the diet such as carbohydrate & fibre intake, as well as food volume to reduce body mass.
There are some foods which are brilliant at fitting this criteria such as:
🫐Blueberries
🥑Avocados
🥩Beef Mince Or Steak
🍫Dark Chocolate
🇬🇷Greek Yogurt
These can be used to make delicious fight week meals that you didn’t even think you could eat!
But you’ll have to grab my fight week cookbook to get hold of some of them 🤔🤭
Comment “fight week below” & I’ll send you the link to grab your copy today 🥊
Making weight the right way 🏆
#boxingnutrition#theboxingnutritionist#boxing#boxinglife#foodshop#fightweek#makingweight#supermarket#essentials#proboxing#amateurboxing#boxingworld
@jackcoaknutrition
