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JUStop trusting the calorie burn on your fitness tracker because it’s usually not accurate. These devices can be wildly off by 25% or more, so using them as an absolute metric to track your progress is a recipe for frustration. Instead, treat those numbers as a rough benchmark for comparing different sessions, but nothing more.
#FitnessTracker #CalorieBurn #WeightLossTips #FitnessData #GymScience
@justinpeterrss










