
8.9K
JENumber one tip for offseason? Add in breathwork! I love breathwork for my mindset work and also before training, after training, and before I sleep. Breathwork helps you build endurance, recover faster and sleep deeper.
I have been using a new app @_fivepointfive to help me integrate breathwork into my training. I have always done breathwork on my own, but the app has made it so much easier and way more enjoyable with its synced music.
LINK IN BIO to learn more and use my code JENNIFER1 if you want to try it out!
Off season is the best time to create habits you want to integrate into next season.
.
.
.
#triathlon #mindset #athletemindset #fivepointfive #triathlete
@jennifervollmann










