40.5K
BRThe gut brain connection is so important.
Here are my top tips.
Comment FAVORITE if you'd like me to send you my favorite pre and probiotic.
#guthealth #brainhealth #prebiotics #probiotics
@brainmdhealth
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#Gutbrainconnection
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DRThe key to having more Microbiome diversity?
Living closer to natural circadian rhythms. ☀️ 😴 🍽️
Examples include more sunlight (20-60 min) during the day, more fasting and darkness during the night.
This is from an upcoming episode of my new podcast Save yourself – – the episode is fully available Monday. I think you’re going to enjoy this almost 2 hour conversation.
@satchin.panda is the absolute leader in the space and his work at the Salk Institute really helps us define how we can use circadian rhythms in our real life.
In this episode, we cover how it’s really important to sleep and wake at the same time, but also eat at the same times. He talks about how gut bacteria literally changes throughout the day and so to optimize our biology we have to time ourselves a little bit better with the sun and darkness.
We talk about the ways to get optimal sleep, the ways to eat optimally, how to really improve that gut brain connection, how to adjust if you have a night shift schedule or an erratic life, tips to getting more fiber and probiotic foods and so much more.
One big Takeaway that I got from this episode is that the more we help our body know what time it is through sun during the day and darkness/fasting the night— the better our brain and body functions.
@dramyshah
89.2K
DR🧠 Comment “MICROBIOME” and I’ll DM you the video breaking down how certain probiotics may support brain health and slow neurodegeneration.
Research shows the brain has its own bacterial ecosystem. Certain bacteria, like Akkermansia and Lactobacillus plantarum, stand out. A specific probiotic called PS128 has been shown to raise beneficial levels and may slow the progression of Parkinson’s disease.
Here’s why this matters ⤵️
✅ Highlights the gut brain connection
✅ Shows how probiotics may support neurodegeneration treatments
✅ Points to what future therapies could discover
▶️ Want the simplified science? Comment “MICROBIOME” and I’ll send the video.
Want more science-backed tips like this?
📆 JOIN ME LIVE: December 7 @ 12 PM ET
🎟 Reserve your spot - link in stories!
#BrainHealth #GutBrainAxis #Neurodegeneration #Probiotics #ParkinsonsResearch #MicrobiomeScience
@drwilliamli
13.1K
DRDid you know that sugar can be more addictive than cocaine? The more we ingest, the more our bodies can crave sugar. Getting a daily “sweet treat” has become so habitual for many of us that craving extremely sweet foods is normal.
Reducing sugar intake is difficult, but there is new evidence that nurturing our gut microbiomes can help. A study published in Nature Microbiology from Jiangnan University in China has identified a fatty acid receptor that can reduce sugar cravings when it is active, similar to the effects of weight loss medications like Ozempic. This receptor is heavily dependent on the composure of the gut microbiome.
Genetic variations between people can result in differences among this receptor and different preferences for sugar, possibly explaining why some of us are more prone to a sweet tooths. Much research still needs to be done, but if you are looking to reduce your sugar cravings, targeting overall microbiome health will likely help.
How do you nurture your microbiome?
Article citation:
Zhang, T., Wang, W., Li, J. et al. Free fatty acid receptor 4 modulates dietary sugar preference via the gut microbiota. Nat Microbiol (2025).
Interested in learning more about the relationship between nutrition and anxiety? Order my new book Calm Your Mind with Food at the link in my bio! To learn even more about the gut brain connection and the foods that fight many other mental health conditions, don’t forget to read my first book, This Is Your Brain on Food and subscribe to my weekly MOOD FOODS newsletter and YouTube page, both at the link in my bio. #ThisIsYourBrainOnFood #BrainFoodLove #DrUma #NutritionalPsychiatry #happyguthappymind
@drumanaidoo
26.0K
FAThree tips to support good mood and reduce stress @biotiful_gut_health
1- Go outside and get some fresh air. Forest bathing, also known as shinrin -yoku has been studied in Japan and shown to lower our stress hormones and improve wellbeing.
2- Include protein and healthy fats to your meals in addition to carbohydrates to stabilise blood sugar levels and support good mood. We know large fluctuations in blood sugar and the corresponding dip can be a driver for stress and anxiety.
3- Include plants and probiotics. The psychobiotic diet is a plan that includes plant foods like fruits, vegetables, pulse, nuts and seeds and probiotics like @biotiful_gut_health kefir and kimchi and was shown to positively support the gut brain connection and reduce levels of perceived stress .
Take part in Biotiful Gut Health Reset this January and feel the difference in your wellbeing. #AD
#biotiful #guthealthchallenge #microbiome #goodmood
@farzanahnasser_nutrition
90.9K
DRDo you want to become a better runner, yogi, weightlifter, or just improve your all-around fitness?
I personally want to do all those things.
Comment “podcast” to learn the secrets that are from the emerging science, but not enough people realize.
If you want to become a better version of yourself, a better athlete, a better, mom, a better business person – – you should care about that gut brain connection.
To be honest, they really shouldn’t be secret and should be known to everyone. This information is at no cost because I believe that there is so much to be learned especially for those women who are in their late 30s 40s and 50s or if you’re someone who’s just trying to get better at what you do.
I now have 4 episodes of the podcast up really diving deep into the gut brain connection especially this last one. Comment “podcast” and you can get it straight to your inbox.
and those of you who are in my insider email list, know that there’s a free master class tonight talking about the top 10 fat loss secrets in perimenopause — it’s free to attend, but sign up is only open for the next hour to prevent anyone from not getting the link. So sign up by 12 PM pst (link is in my stories)
@dramyshah
22.8K
DRI’m thrilled to be expanding the conversation around anxiety and other mental health conditions and excited to have had the chance to discuss the role the nutrient plays in supporting both physical and mental health with my friends at @britishvogue !
Check out the story linked in my highlights! 🧠💕
Order my new book CALM YOUR MIND WITH FOOD at the link in my bio! To learn even more about the gut brain connection and the foods that fight many other mental health conditions, don’t forget to read my first book, THIS IS YOUR BRAIN ON FOOD and subscribe to my weekly MOOD FOODS newsletter, both at the link in my bio.
#calmyourmindwithfood #managinganxiety #anxietyofthemind #anxiety #mentalhealth
@drumanaidoo
2.8M
JA“Inflammation impacts how our brains work. Anxiety, depression, fatigue, all have the roots in not only inflammation, but also the gut brain connection”
My latest podcast episode is with @drwillcole ON Why Gut Health is Impacting Your Brain Health & How to Stop Inflammation in Your Body (link in bio)
In this episode you’ll learn about:
⁃ Inflammation —> depression and anxiety
⁃ Self care = self respect
⁃ Gut Brain Connection
⁃ Ingredients that disrupt our microbiome
⁃ Hormonal imbalances, thyroid issues, autoimmune, conditions
⁃ Food shame impact
@jayshetty
453
ALSALE ALERT 🚨 20 % OFF!!
This REEL went VIRAL last year for a reason!!Time to bring it BACK!! This drink went viral for a reason 😆 😂⬇️
My caption I wrote before now it’s been almost 😅 2 Years! About 9 months ago I saw this online, but It took me awhile to believe it could be as good said it was…I did some research, dove into the clinical studies and thought to myself I didn’t have anything to lose.My friend recommended it, and I trusted her so I thought It’s worth trying! I’m all about all the things for our mental health!! So, here we are 7 1/2 almost 8 months 😅 into my journey. I ordered a group of supplements that make up a drink called “Happy Juice” (and btw, I thought the name was so dumb 😂 & it kind of annoyed me haha! Now I get it 😅
Here what I love about Happy Juice 👇🏻
It supports the Gut Brain Axis = GAME CHANGER for how we FEEL, plus so much more. Just pull up a Ted Talk about the gut brain connection on YouTube and you will see what I mean!
Our serotonin, dopamine, even GABA levels are mostly supported in our gut, NOT our brain! 🧠
Those feel good hormones/transmitters are what give us the feeling of happiness, excitement, motivation, stress regulation, focus, and more.
Let me tell you, the first 24 hours I felt a shift but by day 3 I felt different. Everyday these last 3 months, I’ve told my husband “I just feel so much happier!” I feel more motivated! Excited! On a new level! It brings tears to my eyes 🥹 how much this has helped me and so many others, and I KNOW so many more people need this too!! I even got my Mom drinking it, neighbors, friends, my children & my husband just started!! 🙏🏻
( Yes men can drink it too)
That being said, my focus is shifting to helping people with what I’ve noticed is the most needed and important issue in our world right now MENTAL WELLNESS!! Can we say that AGAIN!!
If you want to try some “Happy Juice” with me, I’ve got a special 10 dollar off code, and a SALE for you! Comment VIRAL for some info with my link! 🩷
Remember, you aren’t broken or forgotten.
What if it’s not your fault?
What if it’s not in your head? What if it’s in your gut? Maybe this is what you need too.
Comment VIRAL
@alilevinedesign
39.4K
ACEp 1: Gut Hacks for Busy People
If every time you feel anxious, your stomach acts up.
Try this simple test to find out why.
Check the video to learn more 👇
[gut health, anxiety, digestion, gut brain connection, stress relief, gut hacks]
@acanxa
100.0K
DROne of the secrets that I want to share with you is that you have the power to change your mood, motivation, and mental health through your gut bacteria. 🧠
This is what I’m here for. To help guide you to the things that actually can help your health.
Thank you so much to @melrobbins for being so interested and understanding this in the value of overall life improvement. I was so grateful to come on your podcast. I think we have four episodes now together! What a gift to have you in my life and your team @themelrobbinspodcast
Most people don’t realize that what they’re eating and how they’re living their life really influences your brain through that gut brain connection. 🦠
I have done a series of episodes about this on my new podcast, Save Yourself! Comment “podcast” to learn more about the strategies I think everyone should know. Not only will it transform your health— it will transform your life.
@dramyshah
16.1K
DRWhat’s one good rule of thumb for cleaning up the diet and improving mental fitness?
Reduce your consumption of ultra-processed foods!
More and more research continues to point to the many negative health implications of consuming these foods. In fact, a recent review of meta analyses found that ultra-processed foods is linked to 32 harmful health outcomes including increased mortality and risk of cancer, respiratory, cardiovascular, gastrointestinal, and metabolic health issues. The data also shows that nutrient poor diets may be linked to 20% of global deaths.
What swaps do you make to cut back on ultra-processed food intake?
Article citation:
Lane MM, Gamage E, Du S, Ashtree DN, McGuinness AJ, Gauci S, Baker P, Lawrence M, Rebholz CM, Srour B, Touvier M, Jacka FN, O’Neil A, Segasby T, Marx W. Ultra-processed food exposure and adverse health outcomes: umbrella review of epidemiological meta-analyses. BMJ. 2024 Feb 28;384:e077310. doi: 10.1136/bmj-2023-077310. PMID: 38418082; PMCID: PMC10899807.
Interested in learning more about the relationship between nutrition and anxiety? Order my new book, Calm Your Mind with Food, at the link in my bio! To learn even more about the gut brain connection and the foods that fight many other mental health conditions, don’t forget to read my first book, This Is Your Brain on Food, and subscribe to my weekly MOOD FOODS newsletter, both at the link in my bio. #ThisIsYourBrainOnFood #BrainFoodLove #DrUma #NutritionalPsychiatry
@drumanaidoo
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