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FIPEC DECK FLY
The pec deck fly is one of the best machines to build a deep chest line — only if done with proper form.
How to do it right:
1️⃣ Seat height
Adjust the seat so the handles are at mid-chest level.
2️⃣ Back & posture
Sit tall, chest up, shoulders pulled back.
Do not round your back.
3️⃣ Grip & elbow position
Hold the handles with a slight bend in your elbows.
Do NOT lock or flare your arms.
4️⃣ Movement
Bring the handles together slowly until they meet in front of your chest.
Squeeze your chest for 1–2 seconds.
5️⃣ Return slowly
Open your arms in a controlled way.
Do not let the weight slam back.
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Common Mistakes ❌
• Using too much weight
• Shrugging shoulders
• Fast & jerky reps
• Not squeezing the chest
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Pro Tip 🔥
Think about hugging a big tree — that mind-muscle connection will make your chest grow faster.
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